<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Alliance Training Center &#187; Kristian Lexell</title> <atom:link href="http://www.alliancegym.com/tag/kristian-lexell/feed/" rel="self" type="application/rss+xml" /><link>http://www.alliancegym.com</link> <description>Physical Fitness And Mixed Martial Arts</description> <lastBuildDate>Sun, 19 May 2013 22:39:49 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>Brandon Vera Muay Thai Training and Pro Fighters From Alliance MMA at TAPOUT Gym in Las Vegas *VIDEO*</title><link>http://www.alliancegym.com/brandon-vera-muay-thai-training-and-pro-fighters-from-alliance-mma-at-tapout-gym-in-las-vegas-video/</link> <comments>http://www.alliancegym.com/brandon-vera-muay-thai-training-and-pro-fighters-from-alliance-mma-at-tapout-gym-in-las-vegas-video/#comments</comments> <pubDate>Thu, 07 Jun 2012 23:30:24 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[Brandon Vera]]></category> <category><![CDATA[The Ultimate Fighter: TEAM CRUZ]]></category> <category><![CDATA[Alejandro Garcia]]></category> <category><![CDATA[Alexander Gustafsson]]></category> <category><![CDATA[Coach Doug Balzarini]]></category> <category><![CDATA[Edwin Aguilar]]></category> <category><![CDATA[Franklin Camacho]]></category> <category><![CDATA[Joe Taimanglo]]></category> <category><![CDATA[Kristian Lexell]]></category> <category><![CDATA[las vegas]]></category> <category><![CDATA[Master Lloyd Irvin]]></category> <category><![CDATA[Matt Van Buren]]></category> <category><![CDATA[Papy Abedi]]></category> <category><![CDATA[Ross Pearson]]></category> <category><![CDATA[Scott Heckman]]></category> <category><![CDATA[Wilson Reis]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=2567</guid> <description><![CDATA[<p><img width="300" height="188" src="http://www.alliancegym.com/wp-content/uploads/2012/06/brandon-veras-power-kicks-and-alliance-mma-training-at-tapout-gym-in-las-vegas-video-300x188.jpg" class="attachment-medium wp-post-image" alt="brandon-veras-power-kicks-and-alliance-mma-training-at-tapout-gym-in-las-vegas-video" />Brandon Vera trains alongside Coach Doug Balzarini, Master Lloyd Irvin, Alexander Gustafsson, Matt Van Buren, Ross Pearson, Kristian Lexell, Papy Abedi, Alejandro Garcia, Edwin Aguilar, Wilson Reis, Franklin Camacho, Scott Heckman, Joe Taimanglo and Jimmy Harbison. At TAPOUT Gym in Las Vegas.</p><p>The post <a href="http://www.alliancegym.com/brandon-vera-muay-thai-training-and-pro-fighters-from-alliance-mma-at-tapout-gym-in-las-vegas-video/">Brandon Vera Muay Thai Training and Pro Fighters From Alliance MMA at TAPOUT Gym in Las Vegas *VIDEO*</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<img width="300" height="188" src="http://www.alliancegym.com/wp-content/uploads/2012/06/brandon-veras-power-kicks-and-alliance-mma-training-at-tapout-gym-in-las-vegas-video-300x188.jpg" class="attachment-medium wp-post-image" alt="brandon-veras-power-kicks-and-alliance-mma-training-at-tapout-gym-in-las-vegas-video" /><p>Brandon Vera trains alongside Coach Doug Balzarini, Master Lloyd Irvin, Alexander Gustafsson, Matt Van Buren, Ross Pearson, Kristian Lexell, Papy Abedi, Alejandro Garcia, Edwin Aguilar, Wilson Reis, Franklin Camacho, Scott Heckman, Joe Taimanglo and Jimmy Harbison. At TAPOUT Gym in Las Vegas.</p><p><iframe width="560" height="315" src="http://www.youtube.com/embed/sr_6JsZGFME" frameborder="0" allowfullscreen></iframe></p><p>The post <a href="http://www.alliancegym.com/brandon-vera-muay-thai-training-and-pro-fighters-from-alliance-mma-at-tapout-gym-in-las-vegas-video/">Brandon Vera Muay Thai Training and Pro Fighters From Alliance MMA at TAPOUT Gym in Las Vegas *VIDEO*</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/brandon-vera-muay-thai-training-and-pro-fighters-from-alliance-mma-at-tapout-gym-in-las-vegas-video/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Kristian Lexell Training in Las Vegas for UFC Fighter Alexander Gustafsson&#8217;s Training Camp</title><link>http://www.alliancegym.com/kristian-lexell-training-in-las-vegas-for-ufc-fighter-alexander-gustafssons-training-camp/</link> <comments>http://www.alliancegym.com/kristian-lexell-training-in-las-vegas-for-ufc-fighter-alexander-gustafssons-training-camp/#comments</comments> <pubDate>Fri, 30 Mar 2012 06:35:04 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[Kristian Lexell]]></category> <category><![CDATA[Alexander Gustafsson]]></category> <category><![CDATA[Cyrille Diabate]]></category> <category><![CDATA[dominick cruz]]></category> <category><![CDATA[Papy Abedi]]></category> <category><![CDATA[Phil Davis]]></category> <category><![CDATA[Swedish Mixed Martial Arts Fighter]]></category> <category><![CDATA[UFC fighters]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=2393</guid> <description><![CDATA[<p><img width="300" height="187" src="http://www.alliancegym.com/wp-content/uploads/2012/03/Kristian-Lexell-Training-in-Las-Vegas-for-UFC-Fighter-Alexander-Gustafssons-Training-Camp-300x187.jpg" class="attachment-medium wp-post-image" alt="Kristian-Lexell-Training-in-Las-Vegas-for-UFC-Fighter-Alexander-Gustafsson&#039;s-Training-Camp" />Watch how Swedish Mixed Martial Arts Fighter Kristian Lexell is training alongside UFC Fighters Alexander Gustafsson, Cyrille Diabate, Papy Abedi, Dominick Cruz, Phil Davis and the rest of Alliance MMA Team. Training camp is in Las Vegas at held at gyms TAPOUT, Drysdale Jiu-Jitsu and Throwdown.</p><p>The post <a href="http://www.alliancegym.com/kristian-lexell-training-in-las-vegas-for-ufc-fighter-alexander-gustafssons-training-camp/">Kristian Lexell Training in Las Vegas for UFC Fighter Alexander Gustafsson&#8217;s Training Camp</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<img width="300" height="187" src="http://www.alliancegym.com/wp-content/uploads/2012/03/Kristian-Lexell-Training-in-Las-Vegas-for-UFC-Fighter-Alexander-Gustafssons-Training-Camp-300x187.jpg" class="attachment-medium wp-post-image" alt="Kristian-Lexell-Training-in-Las-Vegas-for-UFC-Fighter-Alexander-Gustafsson&#039;s-Training-Camp" /><p>Watch how Swedish Mixed Martial Arts Fighter Kristian Lexell is training alongside UFC Fighters Alexander Gustafsson, Cyrille Diabate, Papy Abedi, Dominick Cruz, Phil Davis and the rest of Alliance MMA Team. Training camp is in Las Vegas at held at gyms TAPOUT, Drysdale Jiu-Jitsu and Throwdown.</p><p><iframe width="560" height="315" src="http://www.youtube.com/embed/7xU1x_DnZLs?rel=0" frameborder="0" allowfullscreen></iframe></p><p>The post <a href="http://www.alliancegym.com/kristian-lexell-training-in-las-vegas-for-ufc-fighter-alexander-gustafssons-training-camp/">Kristian Lexell Training in Las Vegas for UFC Fighter Alexander Gustafsson&#8217;s Training Camp</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/kristian-lexell-training-in-las-vegas-for-ufc-fighter-alexander-gustafssons-training-camp/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Kristian Lexell’s Las Vegas Blog – Killing the Sushi Buffet</title><link>http://www.alliancegym.com/kristian-lexells-las-vegas-blog-killing-the-sushi-buffet/</link> <comments>http://www.alliancegym.com/kristian-lexells-las-vegas-blog-killing-the-sushi-buffet/#comments</comments> <pubDate>Fri, 23 Mar 2012 16:02:59 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[Kristian Lexell]]></category> <category><![CDATA[Coach Doug]]></category> <category><![CDATA[las vegas]]></category> <category><![CDATA[outlets]]></category> <category><![CDATA[Sushi Buffet]]></category> <category><![CDATA[TapouT training center]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=2341</guid> <description><![CDATA[<p><img width="300" height="200" src="http://www.alliancegym.com/wp-content/uploads/2012/03/Sushi_Buffet-300x200.jpg" class="attachment-medium wp-post-image" alt="Kristian Lexell’s Las Vegas Blog – Killing the Sushi Buffet" />Article by MMAViking.com I’m sitting by the pool again. We just got home from a sparring session at TapouT training center. Tapout’s facility is great too; they’ve got everything and more. Otherwise, except for training, eating and sleeping not much is done actually. Our routines are getting set and, as much as we enjoy the training, we’re sometimes questioning what to do in between. In one way Las Vegas isn’t that great because the only thing to do here seems to be gambling ore something money/gambling-related. But in another point of view what do we do a normal training day...</p><p>The post <a href="http://www.alliancegym.com/kristian-lexells-las-vegas-blog-killing-the-sushi-buffet/">Kristian Lexell’s Las Vegas Blog – Killing the Sushi Buffet</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<img width="300" height="200" src="http://www.alliancegym.com/wp-content/uploads/2012/03/Sushi_Buffet-300x200.jpg" class="attachment-medium wp-post-image" alt="Kristian Lexell’s Las Vegas Blog – Killing the Sushi Buffet" /><p>Article by <a href="http://www.mmaviking.com/kristian-lexells-blog-killing-the-sushi-buffet/" target="_blank">MMAViking.com</a><br /> I’m sitting by the pool again. We just got home from a sparring session at TapouT training center. Tapout’s facility is great too; they’ve got everything and more.</p><p><a rel="media" href="http://www.alliancegym.com/wp-content/uploads/2012/03/Sushi_Buffet.jpg"><img src="http://www.alliancegym.com/wp-content/uploads/2012/03/Sushi_Buffet-300x200.jpg" alt="Kristian Lexell’s Las Vegas Blog – Killing the Sushi Buffet" title="Kristian Lexell’s Las Vegas Blog – Killing the Sushi Buffet" width="300" height="200" class="alignleft size-medium wp-image-2342" /></a>Otherwise, except for training, eating and sleeping not much is done actually. Our routines are getting set and, as much as we enjoy the training, we’re sometimes questioning what to do in between. In one way Las Vegas isn’t that great because the only thing to do here seems to be gambling ore something money/gambling-related. But in another point of view what do we do a normal training day at home?</p><p>Well I know one thing that I do, I get to hang out with my son, whom I miss bad right now but apart from that I wouldn’t say I get that many things done always. So it might just be the magic of Sin city that’s playing with me. Like getting the ”missing the buffet” kind of feeling (like when you’re about to dig in to a great buffet and you don’t want walk out of it with regrets..).</p><p><a rel="media" href="http://www.alliancegym.com/wp-content/uploads/2012/03/Vegas_Lex.jpg"><img src="http://www.alliancegym.com/wp-content/uploads/2012/03/Vegas_Lex-300x224.jpg" alt="Las Vegas" title="Las Vegas" width="300" height="224" class="alignleft size-medium wp-image-2343" /></a>Anyway, we are trying at least. Yesterday we went to one of them big outlets to look around for a bit and we found some good stuff. We also managed to kill a sushi-buffet..</p><p>Right now when sitting in the sun, which I’ve missed for about 8 months, I don’t really feel an urge to do something special either. I think I’m going to ride this one out till tonight when it’s time for conditioning.</p><h3>Wednesday</h3><p>Today my body’s sorer then in a long time. Mainly thanks to <a href="http://www.dbstrength.com" target="_blank">Coach Doug from Alliance</a> (<a href="www.alliancegym.com/coach-doug-balzarini-the-ultimate-fighter-update-my-first-week" target="_blank">www.alliancegym.com/coach-doug-balzarini-the-ultimate-fighter-update-my-first-week</a>)</p><p><a href="http://www.dbstrength.com" target="_blank">Doug</a> puts together smart and grueling trainings with whatever he has and there are no excuses when training with the guys from Alliance. So today’s first training at Drysdale was an extra nice experience. Especially since I got to roll a lot with Robert himself. Robert is a beast. He made me feel worse than my first grappling class ever ☺</p><p><a rel="media" href="http://www.alliancegym.com/wp-content/uploads/2012/03/Alliance_Coach_Pic-300x224.jpg"><img src="http://www.alliancegym.com/wp-content/uploads/2012/03/Alliance_Coach_Pic-300x224-150x150.jpg" alt="Alliance MMA at Drysdale Jiu-Jitsu" title="Alliance MMA at Drysdale Jiu-Jitsu" width="150" height="150" class="alignright size-thumbnail wp-image-2344" /></a>His classes are great; he mixes good technique drills with a lot of sparring with different goals. After two hours of that you could say you feel like you worked out and the Thai-food we got ourselves after was more than welcome I tell you.</p><h3>About Kristian Lexell</h3><p>Kristian Lexell will be blogging for www.MMAViking.com during his trip to Las Vegas. He is a veteran of fight sports, with MMA bouts going back to 2001, plus boxing and Muay thai experience. The Swede returned to the cage in 2011 after a four year absence, and has since collected two wins with one loss. Known as “Lex”, the powerful middleweight trains at Stockholm’s Nexus Fight Center. The Gothenburg native won MMA Viking’s KO of the Year in 2011 with his KO of Allan Love at Battle of Botnia 4. Lex most recently won a Muay Thai match at Söderslaget in December at Nexus Fightcenter, and will be announcing his next MMA bout soon.</p><p>For more information visit Sherdog’s FightFinder and www.kristianlexell.net.  Lex is sponsored by OMPU (www.ompu.com) and Sthlm Shoot (www.nexusfightcenter.se).</p><p>The post <a href="http://www.alliancegym.com/kristian-lexells-las-vegas-blog-killing-the-sushi-buffet/">Kristian Lexell’s Las Vegas Blog – Killing the Sushi Buffet</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/kristian-lexells-las-vegas-blog-killing-the-sushi-buffet/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>UFC Fighter Papy Abedi Update From Las Vegas Translation By Kristian Lexell</title><link>http://www.alliancegym.com/ufc-fighter-papy-abedi-update-from-las-vegas-translation-by-kristian-lexell/</link> <comments>http://www.alliancegym.com/ufc-fighter-papy-abedi-update-from-las-vegas-translation-by-kristian-lexell/#comments</comments> <pubDate>Thu, 15 Mar 2012 05:46:15 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[Kristian Lexell]]></category> <category><![CDATA[Papy Abedi]]></category> <category><![CDATA[The Ultimate Fighter: TEAM CRUZ]]></category> <category><![CDATA[Drysdale Jiu-Jitsu]]></category> <category><![CDATA[las vegas]]></category> <category><![CDATA[training]]></category> <category><![CDATA[UFC Fighter]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=2292</guid> <description><![CDATA[<p><img width="300" height="188" src="http://www.alliancegym.com/wp-content/uploads/2012/03/UFC-Fighter-Papy-Abedi-Update-From-Las-Vegas-Translation-By-Kristian-Lexell-300x188.jpg" class="attachment-medium wp-post-image" alt="UFC Fighter Papy Abedi Update From Las Vegas Translation By Kristian Lexell" />UFC Fighter Papy Abedi Update From Las Vegas Translation By Kristian Lexell Training at Drysdale Jiu-Jitsu in Las Vegas.</p><p>The post <a href="http://www.alliancegym.com/ufc-fighter-papy-abedi-update-from-las-vegas-translation-by-kristian-lexell/">UFC Fighter Papy Abedi Update From Las Vegas Translation By Kristian Lexell</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<img width="300" height="188" src="http://www.alliancegym.com/wp-content/uploads/2012/03/UFC-Fighter-Papy-Abedi-Update-From-Las-Vegas-Translation-By-Kristian-Lexell-300x188.jpg" class="attachment-medium wp-post-image" alt="UFC Fighter Papy Abedi Update From Las Vegas Translation By Kristian Lexell" /><p>UFC Fighter Papy Abedi Update From Las Vegas Translation By Kristian Lexell<br /> Training at Drysdale Jiu-Jitsu in Las Vegas.</p><p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/MVLH-FOdXTE?version=3&amp;hl=en_US&amp;rel=0"></param><param name="wmode" value="transparent"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MVLH-FOdXTE?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true" wmode="transparent"></embed></object></p><p>The post <a href="http://www.alliancegym.com/ufc-fighter-papy-abedi-update-from-las-vegas-translation-by-kristian-lexell/">UFC Fighter Papy Abedi Update From Las Vegas Translation By Kristian Lexell</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/ufc-fighter-papy-abedi-update-from-las-vegas-translation-by-kristian-lexell/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Kristian Lexell’s Blog – Sunday by the Pool</title><link>http://www.alliancegym.com/kristian-lexells-blog-sunday-by-the-pool/</link> <comments>http://www.alliancegym.com/kristian-lexells-blog-sunday-by-the-pool/#comments</comments> <pubDate>Mon, 12 Mar 2012 23:25:58 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[Kristian Lexell]]></category> <category><![CDATA[Drysdales]]></category> <category><![CDATA[fitness culture]]></category> <category><![CDATA[LA]]></category> <category><![CDATA[las vegas]]></category> <category><![CDATA[San Diego]]></category> <category><![CDATA[sparring session at Throwdown]]></category> <category><![CDATA[sponsors]]></category> <category><![CDATA[Sunday by the Pool]]></category> <category><![CDATA[Sweden]]></category> <category><![CDATA[UFC]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=2267</guid> <description><![CDATA[<p><img width="291" height="300" src="http://www.alliancegym.com/wp-content/uploads/2012/03/Lex_SwimmingPool-291x300.jpg" class="attachment-medium wp-post-image" alt="Lex_SwimmingPool" />Article by Kristian Lexell Another great session at Drysdales, some more at Wand’s and a sparring session at Throwdown is what went down since last I wrote. I tell you it was packed with talent at all the places. I’m not the type that follow every forum or even watch every UFC so I don’t really recognize people that I probably should here which is funny sometimes when I get to roll or spar with guys that, when I ask them their name, they look at me funny. Well they don’t know me either right?! Anyway, a difference here to...</p><p>The post <a href="http://www.alliancegym.com/kristian-lexells-blog-sunday-by-the-pool/">Kristian Lexell’s Blog – Sunday by the Pool</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<img width="291" height="300" src="http://www.alliancegym.com/wp-content/uploads/2012/03/Lex_SwimmingPool-291x300.jpg" class="attachment-medium wp-post-image" alt="Lex_SwimmingPool" /><p>Article by <a href="http://www.kristianlexell.net/" target="_blank">Kristian Lexell</a></p><p>Another great session at Drysdales, some more at Wand’s and a sparring session at Throwdown is what went down since last I wrote.</p><p>I tell you it was packed with talent at all the places. I’m not the type that follow every forum or even watch every UFC so I don’t really recognize people that I probably should here which is funny sometimes when I get to roll or spar with guys that, when I ask them their name, they look at me funny. Well they don’t know me either right?!</p><p><a rel="media" href="http://www.alliancegym.com/wp-content/uploads/2012/03/Throwdown.jpg"><img src="http://www.alliancegym.com/wp-content/uploads/2012/03/Throwdown-300x224.jpg" alt="" title="Throwdown" width="300" height="224" class="alignleft size-medium wp-image-2269" /></a>Anyway, a difference here to Sweden is that the gyms are in such a good standard. I bet there is a lot of poor basement-gyms over here too but all the gyms I’ve been to so far, both here and in LA or San Diego, are really nice.</p><p>My guess is that it’s a combination of different factors why it is like that, one is probably because of the fitness culture and that people pay a lot of money for it here and one is probably because of the popularity of the sport and what that brings with sponsors etc.</p><p>A funny thing is that so many of the gyms don’t have showers or maybe just one.. Why is that?</p><p>So now it’s Sunday and I’m making it ”pool-Sunday-in-Vegas”, being the one and only restday and all (you can tell I need it by the halo from my white skin..)</p><h3>About Kristian Lexell</h3><p>Kristian Lexell will be blogging for MMA Viking during his trip to Las Vegas. He is a veteran of fight sports, with MMA bouts going back to 2001, plus boxing and Muay thai experience. The Swede returned to the cage in 2011 after a four year absence, and has since collected two wins with one loss. Known as “Lex”, the powerful middleweight trains at Stockholm’s Nexus Fight Center. The Gothenburg native won MMA Viking’s KO of the Year in 2011 with his KO of Allan Love at Battle of Botnia 4. Lex most recently won a Muay Thai match at Söderslaget in December at Nexus Fightcenter, and will be announcing his next MMA bout soon.</p><p>For more information visit www.kristianlexell.net. Lex is sponsored by <a rel="nofollow" href="http://www.ompu.com/" target="_blank">OMPU</a> and <a rel="nofollow" href="http://www.nexusfightcenter.se/" target="_blank">Sthlm Shoot</a>.</p><p>The post <a href="http://www.alliancegym.com/kristian-lexells-blog-sunday-by-the-pool/">Kristian Lexell’s Blog – Sunday by the Pool</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/kristian-lexells-blog-sunday-by-the-pool/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Alliance MMA &amp; Team Lloyd Irvin Training BJJ at Drysdale Jiu-Jitsu in Las Vegas, Nevada</title><link>http://www.alliancegym.com/alliance-mma-team-lloyd-irvin-training-bjj-at-drysdale-jiu-jitsu-in-las-vegas-nevada/</link> <comments>http://www.alliancegym.com/alliance-mma-team-lloyd-irvin-training-bjj-at-drysdale-jiu-jitsu-in-las-vegas-nevada/#comments</comments> <pubDate>Mon, 12 Mar 2012 21:40:47 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[Alliance Updates]]></category> <category><![CDATA[The Ultimate Fighter: TEAM CRUZ]]></category> <category><![CDATA[Alex Garcia]]></category> <category><![CDATA[brandon vera]]></category> <category><![CDATA[dominick cruz]]></category> <category><![CDATA[Drysdale Jiu-Jitsu in Las Vegas]]></category> <category><![CDATA[Eric Del Fierro]]></category> <category><![CDATA[Forrest Giffin]]></category> <category><![CDATA[Jeremy Stephens]]></category> <category><![CDATA[jiu jitsu]]></category> <category><![CDATA[Kristian Lexell]]></category> <category><![CDATA[Nevada]]></category> <category><![CDATA[Papy Abedi]]></category> <category><![CDATA[Rich Power]]></category> <category><![CDATA[Shanon Slack]]></category> <category><![CDATA[Team Lloyd Irvon]]></category> <category><![CDATA[Tyson Griffin]]></category> <category><![CDATA[VIDEO]]></category> <category><![CDATA[Wilson Reis]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=2275</guid> <description><![CDATA[<p><img width="300" height="168" src="http://www.alliancegym.com/wp-content/uploads/2012/03/Drysdale-Group-300x168.jpg" class="attachment-medium wp-post-image" alt="Alliance MMA &amp; Team Lloyd Irvin Training BJJ at Drysdale Jiu-Jitsu in Las Vegas, Nevada" />Music Credit: Survivor &#8211; The Eye of The Tiger Alliance MMA &#038; Team Lloyd Irvin Training BJJ at Drysdale Jiu-Jitsu in Las Vegas, Nevada</p><p>The post <a href="http://www.alliancegym.com/alliance-mma-team-lloyd-irvin-training-bjj-at-drysdale-jiu-jitsu-in-las-vegas-nevada/">Alliance MMA &#038; Team Lloyd Irvin Training BJJ at Drysdale Jiu-Jitsu in Las Vegas, Nevada</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<img width="300" height="168" src="http://www.alliancegym.com/wp-content/uploads/2012/03/Drysdale-Group-300x168.jpg" class="attachment-medium wp-post-image" alt="Alliance MMA &amp; Team Lloyd Irvin Training BJJ at Drysdale Jiu-Jitsu in Las Vegas, Nevada" /><p>Music Credit: Survivor &#8211; The Eye of The Tiger</p><h3>Alliance MMA &#038; Team Lloyd Irvin Training BJJ at Drysdale Jiu-Jitsu in Las Vegas, Nevada</h3><p><iframe width="560" height="315" src="http://www.youtube.com/embed/Nh_d_yBcrIQ" frameborder="0" allowfullscreen></iframe></p><p>The post <a href="http://www.alliancegym.com/alliance-mma-team-lloyd-irvin-training-bjj-at-drysdale-jiu-jitsu-in-las-vegas-nevada/">Alliance MMA &#038; Team Lloyd Irvin Training BJJ at Drysdale Jiu-Jitsu in Las Vegas, Nevada</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/alliance-mma-team-lloyd-irvin-training-bjj-at-drysdale-jiu-jitsu-in-las-vegas-nevada/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Kristian Lexell’s Blog – Starstruck at Drysdale’s</title><link>http://www.alliancegym.com/kristian-lexells-blog-starstruck-at-drysdales/</link> <comments>http://www.alliancegym.com/kristian-lexells-blog-starstruck-at-drysdales/#comments</comments> <pubDate>Mon, 12 Mar 2012 20:12:17 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[Kristian Lexell]]></category> <category><![CDATA[BJJ]]></category> <category><![CDATA[giant supermarkets]]></category> <category><![CDATA[las vegas]]></category> <category><![CDATA[sparring drills]]></category> <category><![CDATA[Starstruck at Drysdale]]></category> <category><![CDATA[super grappler]]></category> <category><![CDATA[Wanderleis gym]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=2265</guid> <description><![CDATA[<p><img width="201" height="280" src="http://www.alliancegym.com/wp-content/uploads/2012/03/kristian-lexells-blog-starstruck-at-drysdales.jpg" class="attachment-medium wp-post-image" alt="Kristian Lexell’s Blog – Starstruck at Drysdale’s" />Article by Kristian Lexell Yesterday we visited Robert Drysdale BJJ. We joined a great SW-class. Drysdale is a great instructor and, off course, a super grappler. We did drills and sparring drills for two hours and the general level was really skilled. What we also managed to do yesterday was get to one of those giant supermarkets to fill our home with food. That was necessary cause most of the food we’ve found in Vegas so far is really bad. It sucks having a hard time finding something worth calling nutrition to eat when training 3-5 hours every day. But...</p><p>The post <a href="http://www.alliancegym.com/kristian-lexells-blog-starstruck-at-drysdales/">Kristian Lexell’s Blog – Starstruck at Drysdale’s</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<img width="201" height="280" src="http://www.alliancegym.com/wp-content/uploads/2012/03/kristian-lexells-blog-starstruck-at-drysdales.jpg" class="attachment-medium wp-post-image" alt="Kristian Lexell’s Blog – Starstruck at Drysdale’s" /><p>Article by <a href="http://www.kristianlexell.net/" target="_blank">Kristian Lexell</a><br /> Yesterday we visited Robert Drysdale BJJ. We joined a great SW-class. Drysdale is a great instructor and, off course, a super grappler.</p><p>We did drills and sparring drills for two hours and the general level was really skilled.</p><p>What we also managed to do yesterday was get to one of those giant supermarkets to fill our home with food. That was necessary cause most of the food we’ve found in Vegas so far is really bad. It sucks having a hard time finding something worth calling nutrition to eat when training 3-5 hours every day.</p><p>But now we’re getting settled in and soon our routines will be set.</p><p>Today first class we will be sparring at Wanderleis gym. That will be nice.</p><p>I’m looking forward to the weekend now. Hopefully we’ll get to see more of Vegas than.</p><p>Aight folks / Lex</p><p><object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/aYUzWLOdzmM?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/aYUzWLOdzmM?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p><h3>About Kristian Lexell</h3><p>Kristian Lexell will be blogging for MMA Viking during his trip to Las Vegas. He is a veteran of fight sports, with MMA bouts going back to 2001, plus boxing and Muay thai experience. The Swede returned to the cage in 2011 after a four year absence, and has since collected two wins with one loss. Known as “Lex”, the powerful middleweight trains at Stockholm’s Nexus Fight Center. The Gothenburg native won MMA Viking’s KO of the Year in 2011 with his KO of Allan Love at Battle of Botnia 4. Lex most recently won a Muay Thai match at Söderslaget in December at Nexus Fightcenter, and will be announcing his next MMA bout soon.</p><p>For more information visit www.kristianlexell.net. Lex is sponsored by <a rel="nofollow" href="http://www.ompu.com/" target="_blank">OMPU</a> and <a rel="nofollow" href="http://www.nexusfightcenter.se/" target="_blank">Sthlm Shoot</a>.</p><p>The post <a href="http://www.alliancegym.com/kristian-lexells-blog-starstruck-at-drysdales/">Kristian Lexell’s Blog – Starstruck at Drysdale’s</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/kristian-lexells-blog-starstruck-at-drysdales/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Kristian Lexell’s Blog – What happens in Vegas.. I’ll tell to you guys</title><link>http://www.alliancegym.com/kristian-lexells-blog-what-happens-in-vegas-ill-tell-to-you-guys/</link> <comments>http://www.alliancegym.com/kristian-lexells-blog-what-happens-in-vegas-ill-tell-to-you-guys/#comments</comments> <pubDate>Mon, 12 Mar 2012 04:32:12 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[Kristian Lexell]]></category> <category><![CDATA[full size cage]]></category> <category><![CDATA[high altitude room]]></category> <category><![CDATA[las vegas]]></category> <category><![CDATA[open mat]]></category> <category><![CDATA[strength and conditioning]]></category> <category><![CDATA[Wanderlei Silva’s Gym]]></category> <category><![CDATA[wrestling class]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=2263</guid> <description><![CDATA[<p><img width="300" height="215" src="http://www.alliancegym.com/wp-content/uploads/2012/03/Lex_Vegas_Blog_1-300x215.jpg" class="attachment-medium wp-post-image" alt="Kristian Lexell’s Blog – What happens in Vegas.. I’ll tell to you guys" />Article by Kristian Lexell Right now me, Alex (Gustafsson), Papy (Abedi) and Andreas (Michael) is waiting for the first training for today. We arrived here late this Sunday and we’re staying here for 3 weeks. Alex and Papy is in camp for their fights at UFC On Fuel TV2 in Stockholm. I’m getting an early start on my camp or my next fight to, which is probably gonna be in about 8 weeks. First training today is gonna be at Wanderlei Silva’s Gym with some of the guys from Alliance. Back from training. The gym was impressive with a full...</p><p>The post <a href="http://www.alliancegym.com/kristian-lexells-blog-what-happens-in-vegas-ill-tell-to-you-guys/">Kristian Lexell’s Blog – What happens in Vegas.. I’ll tell to you guys</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<img width="300" height="215" src="http://www.alliancegym.com/wp-content/uploads/2012/03/Lex_Vegas_Blog_1-300x215.jpg" class="attachment-medium wp-post-image" alt="Kristian Lexell’s Blog – What happens in Vegas.. I’ll tell to you guys" /><p>Article by <a href="http://www.kristianlexell.net/" target="_blank">Kristian Lexell</a></p><p>Right now me, Alex (Gustafsson), Papy (Abedi) and Andreas (Michael) is waiting for the first training for today. We arrived here late this Sunday and we’re staying here for 3 weeks. Alex and Papy is in camp for their fights at UFC On Fuel TV2 in Stockholm.</p><p>I’m getting an early start on my camp or my next fight to, which is probably gonna be in about 8 weeks.</p><p>First training today is gonna be at Wanderlei Silva’s Gym with some of the guys from Alliance.</p><p><a rel="media" href="http://www.alliancegym.com/wp-content/uploads/2012/03/Lex_Vegas_Blog_1.jpg"><img src="http://www.alliancegym.com/wp-content/uploads/2012/03/Lex_Vegas_Blog_1-300x215.jpg" alt="Kristian Lexell’s Blog – What happens in Vegas.. I’ll tell to you guys" title="Kristian Lexell’s Blog – What happens in Vegas.. I’ll tell to you guys" width="300" height="215" class="alignleft size-medium wp-image-2264" /></a>Back from training. The gym was impressive with a full size cage, a open mat section with bags, a strength and conditioning section and even a high altitude room.</p><p>The training was wrestling class held by Shanon (grey shirt). I’ve never seen such a accomplished wrestler live before. He’s technique and understanding is brilliant and he was a really great instructor to us. The techniques’ he showed was pretty basic but with a masters touch I’d say.</p><p>Right now we’re making a move to get some food when trying not get blown away in the Vegas-winds.. I was expecting it to be nice and shiny outside everyday here in the desert but I guess they’ve got some weathers here to.</p><p>First i want to take the opportunity to give some extra cred to my friend and training partner Nico Musoke for his fight this weekend. He won in a impressive manner. Congrats bro!!</p><p>I’ll soon get back to you with more details, footage etc. so stay tuned! /Lex</p><h3>About Kristian Lexell</h3><p>Kristian Lexell will be blogging for MMA Viking during his trip to Las Vegas. He is a veteran of fight sports, with MMA bouts going back to 2001, plus boxing and Muay thai experience. The Swede returned to the cage in 2011 after a four year absence, and has since collected two wins with one loss. Known as “Lex”, the powerful middleweight trains at Stockholm’s Nexus Fight Center. The Gothenburg native won MMA Viking’s KO of the Year in 2011 with his KO of Allan Love at Battle of Botnia 4. Lex most recently won a Muay Thai match at Söderslaget in December at Nexus Fightcenter, and will be announcing his next MMA bout soon.</p><p>For more information visit www.kristianlexell.net. Lex is sponsored by <a rel="nofollow" href="http://www.ompu.com/" target="_blank">OMPU</a> and <a rel="nofollow" href="http://www.nexusfightcenter.se/" target="_blank">Sthlm Shoot</a>.</p><p>The post <a href="http://www.alliancegym.com/kristian-lexells-blog-what-happens-in-vegas-ill-tell-to-you-guys/">Kristian Lexell’s Blog – What happens in Vegas.. I’ll tell to you guys</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/kristian-lexells-blog-what-happens-in-vegas-ill-tell-to-you-guys/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>