The Benefits of Practicing Muay Thai Kickboxing

Have you thought about trying Muay Thai kickboxing before? If you’re waiting for just one more reason to give the sport a chance, maybe the following will help. Great for Weight Loss No one could regularly practice Muay Thai for a month without going down a pant size. It’s just not possible. Over the course [...]

A Brief Introduction to Muay Thai

One of the martial arts we teach here at Alliance Training Center is Muay Thai. If you’re not familiar with the sport, we’ll provide you with a brief introduction below. It’s a unique form of striking that is popular throughout the world and guaranteed to give you a serious workout. The Origins of Muay Thai [...]

The Health Benefits of Kickboxing

Article by Regan Hennessy With origins in karate, kickboxing is a martial art that involves controlled kicking and punching movements typically delivered from a standing position. Many people practice kickboxing as a full-contact competitive sport, while others use it to promote overall fitness or learn self defense. Regardless of what draws you to kickboxing, this [...]