/Tag:Helps
  • Functions and The Food Sources of Most Important Vitamins

Functions and The Food Sources of Most Important Vitamins

Vitamins are not just for energy building but they are significant for keeping us healthy too. If we do not get enough of the most important vitamins, through our diet, we start developing deficiencies, which can lead to very serious consequences. To ensure that you get a regular dose of vitamins, first you need to [...]

  • Ways to Detoxify Your Body Naturally

Ways to Detoxify Your Body Naturally

It’s natural and common to feel sluggish and out of sync due to our erratic lifestyle and unhealthy eating habits. This is why it is necessary to detoxify the body to feel fresher and better. The concept of detoxification is nothing new. In the earlier days, detoxification was practiced by several cultures. It was also [...]

  • How Should You Boost Your Metabolism

How Should You Boost Your Metabolism

Having a good metabolic rate is good for a healthy body. If you have a slow metabolism your body will not burn as many calories as needed and this will cause weight gain. Here are some good ways to boost your metabolism and enjoy a healthy living. Increase the Intensity No matter what you are [...]

  • Top Micronutrients and Where You Will Get Them

Top Micronutrients and Where You Will Get Them

Micronutrients are one of those essential nutrients which are needed by our human body in small doses every day. If there is any deficiency of any of these micronutrients in our body, it will have a negative impact on our general health and can even lead to serious complications if not treated on time. It [...]

  • How Women Can Protect Themselves With Mixed Martial Arts

How Women Can Protect Themselves With Mixed Martial Arts

Crime against women is on the rise! We talk about how unsafe our city is for women and how we can change things. Everyday we read reports and hear about attacks and assaults on women – its time to stand against all atrocities and fight back! It is time to act on the situation and [...]

  • Essential-Vitamins-Needed-For-Our-Body

Essential Vitamins Needed For Our Body

Vitamins play a very important role in our general health and well being. We need our regular dose of vitamins to stay away from their deficiency which can lead to serious health problems. There are many essential vitamins needed by our body and which can be consumed through our everyday food. This is one of [...]

  • Water - Why Is It So Important For Our Body

Water – Why Is It So Important For Our Body

Water is one of the most essential nutrients for our body and needed for our survival but unfortunately often taken for granted. Do you know the importance of water in your life? What can happen if you do not drink sufficient water regularly? Water is vital for our body – without water, we cannot survive [...]

  • Carbohydrates and Our Body

Carbohydrates and Our Body

One of the 6 essential nutrients needed by our body for its healthy functioning is carbohydrates. Our body uses these carbohydrates from monosaccharide glucose. Glucose is usually in blood and other extracellular fluids and can also be made from glycogen. This glycogen is normally stored in the muscles, our liver and other organs and the [...]

  • Why You Should Include Martial Arts In Your Fitness Routine

Why You Should Include Martial Arts In Your Fitness Routine

Today more and more people are showing their inclination towards martial arts and including it in their regular fitness routine. Is it just because they desire to learn self defense techniques? Well, martial arts have several more benefits and many of these are actually unknown to us. It is not just helping you to build muscles or just to develop your overall fitness, it helps in your overall character building too. Including this in your regular fitness routine ensures that you regularly practice it and enjoy its numerous benefits. […]

  • What Are The Benefits Of Mixed Martial Arts Training

What Are The Benefits Of Mixed Martial Arts Training

Have you wondered why everyone is talking about mixed martial arts? Well, this is because this training is beneficial for anyone, regardless of their age group and gender. The best part is that kids also benefit in more than one ways. Fitness freaks are increasingly showing keen interest in including this training in their regular fitness regime due to the many advantages of this kind of training. […]