• Being The Best Muay Thai Fighter

Being The Best Muay Thai Fighter

What is Muay Thai? It is a form of martial art originated in Thailand. Muay Thai involves the use of 4 limbs. It involves one on one fighting that requires fast, agile and versatile movements. Taking a Muay Thai class is a smart choice that can improve your agility and flexibility. So, if you want [...]

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  • Functions and The Food Sources of Most Important Vitamins

Functions and The Food Sources of Most Important Vitamins

Vitamins are not just for energy building but they are significant for keeping us healthy too. If we do not get enough of the most important vitamins, through our diet, we start developing deficiencies, which can lead to very serious consequences. To ensure that you get a regular dose of vitamins, first you need to [...]

  • Tips For Balanced Diet And Healthy Eating

Tips For Balanced Diet And Healthy Eating

A balanced and healthy diet is the key to healthy living and eating. It is important to have the right food for maintaining good health. A balanced diet ensures that you get all the essential nutrients needed by the body in the form of vitamins and minerals. Here are some of the best tips for [...]

  • Understanding Our Bodys Metabolism

Understanding Our Body’s Metabolism

We often hear about metabolism and the role it plays in our daily living and especially in terms of weight loss. To understand every thing related to our body's metabolism, we first need to understand what metabolism is. What is meant by metabolism? Metabolism is all about a number of biochemical reactions that take place [...]

  • 6 Basic Nutrients Needed By Our Body

6 Basic Nutrients Needed By Our Body

Our body needs 6 important nutrients to stay healthy, provide energy, repair and support tissue growth and also for metabolic activities. These basic nutrients are extremely vital for a healthy body and performance. Is your body getting the 6 basic nutrients? Carbohydrates One of the essential nutrients needed by our bodies is categorized into two [...]

  • Womens Health and Fitness Tips

Womens Health and Fitness Tips

Women are no longer kitchen or home bound! There were times when women were just handling household chores but now women are multitasking – juggling to meet professional and personal commitments. They love to pursue their career but at the same time they love to take care of their home and family. If you are [...]

  • Not the same old “New Year New Me” blah blah blah

Not the same old “New Year New Me” blah blah blah

So what’s different about me then everyone else on the planet who sets the annual most popular New Years Resolution to get healthy/lose weight/work out?? Honestly….I am not sure yet. I am 35 – 5’8″ – 295 pounds and a single mom in San Diego CA and have known for years I need to do something to get this under control. Yeah I’ve tried – Atkins, Weight Watchers, Garcinia Combogia, Alli, Jazzercisse, Zumba and Walking…….small success but no long term committments. I even started the path to Gastric Bypass but stopped, I know I am young enough to make this happen for myself the right way…..eventually. I don’t know why I couldn’t…or wouldn’t stay committed, I guess losing 150 pounds seemed like a mountain I can’t climb….especially since I can’t even make it up the stairs without being winded! And it was a much shorter walk to my freezer and couch then the top of that mountain. It’s been just over 10 years that the weight has piled on and not come off. […]

  • Five Things You Need To Do For Your Overall Health And Fitness

Five Things You Need To Do For Your Overall Health And Fitness

Health is Wealth. In today’s demanding world in pursuit of wealth, we at times tend to ignore health. A healthy and fit body is an asset for any individual, which ensures peace of mind. However, most of us are unaware of the ways of achieving great fitness levels. Mentioned below are 5 things that you should try to stay healthy and fit. […]

Top 7 Healthy Foods For Summers

Summers are here with all their heat, sweat and high humidity levels leaving you exhausted and de-energised. Its time that you deck up your refrigerator with all the healthy foods and get rid of all the fried and cheesy stuffs as this time of the year is meant to say yes to an abundance of fresh, delicious and healthy choices. Here are a few fresh and nutritious power foods that you should indulge in to keep you healthy this summer. […]

7 Nutrition Tips To Transition Skin From Winter To Spring

Spring is on the way, beauties! In order to get our skin in tip-top shape for the new season, we looked to Cosmetic Dermal Therapist, Amy Chalmers, for tips on how to make the transition from the inside, out. “The best way to get that healthy glowing skin is to ensure adequate nutritional intake to the cells and systems that make up your body’s natural moisturizing factors,” says Chalmers. What exactly does she mean, you ask? 1. EFA’s omega-3s and -6s work to build up your acid mantle, one of the top three layers of the skin’s defense system. Kiwi, flax, salmon, and walnuts are great sources! […]

Healthy Foods to Fuel Your Workout

Whether you resolved to lose weight, increase muscle mass or shave minutes off your 5K time, you will need to eat the right foods to fuel your body for a great workout. You will also need to feed your body after your training session, so you can wake up tomorrow feeling refreshed and ready for another workout. Regardless of your fitness and health goals, consistency is the key to making progress. One good workout a week just isn’t going to cut it. […]

How To Learn To Love Healthy Food

A common New Year goal is to start “eating healthy”. That’s easier said than done for those of us who don’t enjoy the usual healthy foods or are simply picky eaters. Whether you have the palate of a toddler or are bored to tears by healthy food, a few simple tricks can help you start eating better. […]

America’s Testimonial for Alliance Training Center, Gym in San Diego

Listen to America's Testimonial for Alliance Training Center [flv:http://www.youtube.com/watch?v=M3OiKzryi4I 460 289] Try Out Any Of Our Programs For FREE! Power Fitness Bootcamp Training for 1 Week FREE! Click here for more info. Brazilian Jiu-Jitsu Training for 30 Days FREE! Click here for more info. Muay Thai Training for 30 days FREE! Click here for more [...]