What is Muay Thai? It is a form of martial art originated in Thailand. Muay Thai involves the use of 4 limbs. It involves one on one fighting that requires fast, agile and versatile movements. [...]
Vitamins are not just for energy building but they are significant for keeping us healthy too. If we do not get enough of the most important vitamins, through our diet, we start developing deficiencies, which [...]
A balanced and healthy diet is the key to healthy living and eating. It is important to have the right food for maintaining good health. A balanced diet ensures that you get all the essential [...]
We often hear about metabolism and the role it plays in our daily living and especially in terms of weight loss. To understand every thing related to our body's metabolism, we first need to understand [...]
Our body needs 6 important nutrients to stay healthy, provide energy, repair and support tissue growth and also for metabolic activities. These basic nutrients are extremely vital for a healthy body and performance. Is your [...]
Women are no longer kitchen or home bound! There were times when women were just handling household chores but now women are multitasking â€“ juggling to meet professional and personal commitments. They love to pursue [...]
So whatâ€™s different about me then everyone else on the planet who sets the annual most popular New Years Resolution to get healthy/lose weight/work out?? Honestlyâ€¦.I am not sure yet.
I am 35 â€“ 5â€™8â€³ â€“ [...]
Health is Wealth. In todayâ€™s demanding world in pursuit of wealth, we at times tend to ignore health.
A healthy and fit body is an asset for any individual, which ensures peace of mind. However, most [...]
Summers are here with all their heat, sweat and high humidity levels leaving you exhausted and de-energised.
Its time that you deck up your refrigerator with all the healthy foods and get rid of all the [...]
Spring is on the way, beauties!
In order to get our skin in tip-top shape for the new season, we looked to Cosmetic Dermal Therapist, Amy Chalmers, for tips on how to make the transition from [...]
Whether you resolved to lose weight, increase muscle mass or shave minutes off your 5K time, you will need to eat the right foods to fuel your body for a great workout.
You will also need [...]
A common New Year goal is to start â€œeating healthyâ€.
Thatâ€™s easier said than done for those of us who donâ€™t enjoy the usual healthy foods or are simply picky eaters.
Whether you have the palate of [...]
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