/Tag:grip
  • BJJ

4 Reasons to Train in the Gi

For fans of MMA, few images are as iconic as Royce Gracie stepping into the octagon at UFC 1 in 1993. Although his first opponent, Art Jimmerson, would also strike quite the unforgettable profile—he was a boxer who insisted on wearing one glove—few people took the man seriously who decided to wear a gi (the [...]

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  • Grip-strength-training-at-Mission-Bay-American-Ninja-Warrior-style

Grip Strength Training At Mission Bay – American Ninja Warrior Style *VIDEO*

www.DBstrength.com Clip of a recent "play" day down at Mission Bay... The goal? Get around the apparatus without touching the ground. Great grip strength training routine. A possible 'American Ninja Warrior' tryout in my future...