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  • What Quality Women’s Only Self-Defense Entails

What Quality Women Only Self-Defense Entails

Finding a women’s only self-defense class is an important undertaking and one you should take seriously. Before you make a decision, it would be wise to learn about what a quality class looks like. Plenty of Live Sparring This is such an important concept that it’s really tragic that more women’s self-defense classes don’t incorporate [...]

  • Tips For Balanced Diet And Healthy Eating

Tips For Balanced Diet And Healthy Eating

A balanced and healthy diet is the key to healthy living and eating. It is important to have the right food for maintaining good health. A balanced diet ensures that you get all the essential nutrients needed by the body in the form of vitamins and minerals. Here are some of the best tips for [...]

  • How Should You Boost Your Metabolism

How Should You Boost Your Metabolism

Having a good metabolic rate is good for a healthy body. If you have a slow metabolism your body will not burn as many calories as needed and this will cause weight gain. Here are some good ways to boost your metabolism and enjoy a healthy living. Increase the Intensity No matter what you are [...]

  • Why Should You Eat More Fruits and Vegetables

Why Should You Eat More Fruits and Vegetables

More fruits and vegetables in your diet means a better and a fitter life! In case you are still wondering, why you should have more vegetables and fruits in your diet, here are some reasons that explain why. Brings Variety into Your Diet Our earth is a rich storehouse of fresh vegetables and fruits. Seasonal [...]

  • Top Micronutrients and Where You Will Get Them

Top Micronutrients and Where You Will Get Them

Micronutrients are one of those essential nutrients which are needed by our human body in small doses every day. If there is any deficiency of any of these micronutrients in our body, it will have a negative impact on our general health and can even lead to serious complications if not treated on time. It [...]

  • Daily Protein Requirements - How Much Proteins Should You Have Daily

Daily Protein Requirements – How Much Proteins Should You Have Daily

One of the main building blocks of our body is protein which makes up as much as 16% of our body weight. Our skin, hair and muscle tissues are made up of proteins - we need a good amount of protein in our diet everyday. How much protein do you need? This depends completely on [...]