<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Alliance Training Center &#187; FREE</title> <atom:link href="http://www.alliancegym.com/tag/free/feed/" rel="self" type="application/rss+xml" /><link>http://www.alliancegym.com</link> <description>Physical Fitness And Mixed Martial Arts</description> <lastBuildDate>Sun, 19 May 2013 22:39:49 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>TEENS TUG OF WAR &#8211; Teens Mixed Martial Arts 30 Days FREE Training In San Diego</title><link>http://www.alliancegym.com/teens-tug-of-war-teens-mixed-martial-arts-30-days-free-training-in-san-diego/</link> <comments>http://www.alliancegym.com/teens-tug-of-war-teens-mixed-martial-arts-30-days-free-training-in-san-diego/#comments</comments> <pubDate>Fri, 03 Aug 2012 19:03:57 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[Casey Ryan]]></category> <category><![CDATA[Danny Martinez]]></category> <category><![CDATA[Teens MMA]]></category> <category><![CDATA[FREE]]></category> <category><![CDATA[San Diego]]></category> <category><![CDATA[Teens Mixed Martial Arts]]></category> <category><![CDATA[Tug of War]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=2852</guid> <description><![CDATA[<p><img width="300" height="166" src="http://www.alliancegym.com/wp-content/uploads/2012/08/teens-tug-of-war-teens-mixed-martial-arts-30-days-free-training-in-san-diego-300x166.jpg" class="attachment-medium wp-post-image" alt="teens-tug-of-war-teens-mixed-martial-arts-30-days-free-training-in-san-diego" />TEENS TUG OF WAR &#8211; Teens Mixed Martial Arts 30 Days FREE Training In San Diego Call Us Now At (619) 425-0888!</p><p>The post <a href="http://www.alliancegym.com/teens-tug-of-war-teens-mixed-martial-arts-30-days-free-training-in-san-diego/">TEENS TUG OF WAR &#8211; Teens Mixed Martial Arts 30 Days FREE Training In San Diego</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<img width="300" height="166" src="http://www.alliancegym.com/wp-content/uploads/2012/08/teens-tug-of-war-teens-mixed-martial-arts-30-days-free-training-in-san-diego-300x166.jpg" class="attachment-medium wp-post-image" alt="teens-tug-of-war-teens-mixed-martial-arts-30-days-free-training-in-san-diego" /><p>TEENS TUG OF WAR &#8211; Teens Mixed Martial Arts 30 Days FREE Training In San Diego<br /> Call Us Now At (619) 425-0888!</p><p><iframe width="640" height="480" src="http://www.youtube.com/embed/4LI-pu-GN0I?wmode=transparent" frameborder="0" allowfullscreen></iframe></p><p>The post <a href="http://www.alliancegym.com/teens-tug-of-war-teens-mixed-martial-arts-30-days-free-training-in-san-diego/">TEENS TUG OF WAR &#8211; Teens Mixed Martial Arts 30 Days FREE Training In San Diego</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/teens-tug-of-war-teens-mixed-martial-arts-30-days-free-training-in-san-diego/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>$100 CASH VALUE &#8211; FREE Private Training with Fitness/MMA Instructor George Castro</title><link>http://www.alliancegym.com/100-cash-value-free-private-training-with-fitnessmma-instructor-george-castro/</link> <comments>http://www.alliancegym.com/100-cash-value-free-private-training-with-fitnessmma-instructor-george-castro/#comments</comments> <pubDate>Thu, 12 Jul 2012 21:43:59 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[George Castro]]></category> <category><![CDATA[Fitness Instructor]]></category> <category><![CDATA[FREE]]></category> <category><![CDATA[get toned]]></category> <category><![CDATA[Loose weight]]></category> <category><![CDATA[private training]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=2633</guid> <description><![CDATA[<p><img width="300" height="163" src="http://www.alliancegym.com/wp-content/uploads/2012/07/george-castro-fitness-300x163.jpg" class="attachment-medium wp-post-image" alt="george-castro-fitness" />Loose weight, get toned and feel the best you have ever felt in your life with Fitness/MMA Instructor George Castro at Alliance Training Center. He is currently offering 1 FREE Private Training Session worth $100! Call Us Now At (619) 425-0888 and Ask For George Castro!</p><p>The post <a href="http://www.alliancegym.com/100-cash-value-free-private-training-with-fitnessmma-instructor-george-castro/">$100 CASH VALUE &#8211; FREE Private Training with Fitness/MMA Instructor George Castro</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<img width="300" height="163" src="http://www.alliancegym.com/wp-content/uploads/2012/07/george-castro-fitness-300x163.jpg" class="attachment-medium wp-post-image" alt="george-castro-fitness" /><p>Loose weight, get toned and feel the best you have ever felt in your life with Fitness/MMA Instructor George Castro at Alliance Training Center. He is currently offering 1 FREE Private Training Session worth $100!</p><p>Call Us Now At (619) 425-0888 and Ask For George Castro!</p><p><iframe width="560" height="315" src="http://www.youtube.com/embed/UvoIOG1cp7U?wmode=transparent" frameborder="0" allowfullscreen></iframe></p><p>The post <a href="http://www.alliancegym.com/100-cash-value-free-private-training-with-fitnessmma-instructor-george-castro/">$100 CASH VALUE &#8211; FREE Private Training with Fitness/MMA Instructor George Castro</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/100-cash-value-free-private-training-with-fitnessmma-instructor-george-castro/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Do You Want The Cardio of UFC Champion Dominick Cruz, UFC Fighter Phil Davis and a FREE Jaco Clothing DB Strength T-Shirt?</title><link>http://www.alliancegym.com/do-you-want-the-cardio-of-ufc-champion-dominick-cruz-ufc-fighter-phil-davis-and-a-free-jaco-clothing-db-strength-t-shirt/</link> <comments>http://www.alliancegym.com/do-you-want-the-cardio-of-ufc-champion-dominick-cruz-ufc-fighter-phil-davis-and-a-free-jaco-clothing-db-strength-t-shirt/#comments</comments> <pubDate>Fri, 09 Dec 2011 07:36:36 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[Alliance Updates]]></category> <category><![CDATA[Doug Balzarini]]></category> <category><![CDATA[2-DVD]]></category> <category><![CDATA[Cardio]]></category> <category><![CDATA[Combat Athlete]]></category> <category><![CDATA[DB Strength]]></category> <category><![CDATA[DB Strength T-Shirt]]></category> <category><![CDATA[FREE]]></category> <category><![CDATA[Jaco Clothing]]></category> <category><![CDATA[Phil Davis]]></category> <category><![CDATA[Strength & Conditioning]]></category> <category><![CDATA[Testimonial]]></category> <category><![CDATA[UFC Champion Dominick Cruz]]></category> <category><![CDATA[UFC Fighter Phil Davis]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=1596</guid> <description><![CDATA[<p><img width="300" height="204" src="http://www.alliancegym.com/wp-content/uploads/2011/06/postcardback-300x204.jpg" class="attachment-medium wp-post-image" alt="DB Strength - Strength &amp; Conditioning for the Combat Athlete 2-DVD Set" />These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your ‘dynamic warm-up’, ‘explosive power’, ‘combat strength’, ‘mobility and flexibility’, hundreds of core and functional movements, and never before scene ‘metabolic conditioning circuits’ guaranteed to improve your overall performance. Dominick Cruz Testimonial Click Here To Transform Yourself Into The Ultimate Combat Athlete! Phil Davis Testimonial Click Here To Transform Yourself Into The Ultimate Combat Athlete! Uncover these proven methods and systems and maximize your potential. With a...</p><p>The post <a href="http://www.alliancegym.com/do-you-want-the-cardio-of-ufc-champion-dominick-cruz-ufc-fighter-phil-davis-and-a-free-jaco-clothing-db-strength-t-shirt/">Do You Want The Cardio of UFC Champion Dominick Cruz, UFC Fighter Phil Davis and a FREE Jaco Clothing DB Strength T-Shirt?</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<img width="300" height="204" src="http://www.alliancegym.com/wp-content/uploads/2011/06/postcardback-300x204.jpg" class="attachment-medium wp-post-image" alt="DB Strength - Strength &amp; Conditioning for the Combat Athlete 2-DVD Set" /><p>These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your ‘dynamic warm-up’, ‘explosive power’, ‘combat strength’, ‘mobility and flexibility’, hundreds of core and functional movements, and never before scene ‘metabolic conditioning circuits’ guaranteed to improve your overall performance.</p><h3>Dominick Cruz Testimonial</h3><p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/-GA9I_wURX8?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-GA9I_wURX8?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p><h2><a href="http://dbstrength.com/db-store/dvds-education/" target="_blank">Click Here To Transform Yourself Into The Ultimate Combat Athlete!</a></h2><p><a href="http://dbstrength.com/db-store/dvds-education/"><img src="http://www.alliancegym.com/wp-content/uploads/2011/06/postcardback-600x408.jpg" alt="DB Strength - Strength &amp; Conditioning for the Combat Athlete 2-DVD Set" title="DB Strength - Strength &amp; Conditioning for the Combat Athlete 2-DVD Set" width="600" height="408" class="alignnone size-large wp-image-931" /></a></p><h3>Phil Davis Testimonial</h3><p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/NYRFDtjIW5I?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NYRFDtjIW5I?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p><h2><a href="http://dbstrength.com/db-store/dvds-education/" target="_blank">Click Here To Transform Yourself Into The Ultimate Combat Athlete!</a></h2><p>Uncover these proven methods and systems and maximize your potential. With a sport that is exploding in popularity, it is vital to have the most up-to-date information possible so that you can have the upper-hand against your competition. I firmly believe that incorporating strength training into your weekly routine will give you the advantage you need and help you achieve greatness. It is a crucial “piece of the puzzle” that will give you a competitive edge!</p><p>The post <a href="http://www.alliancegym.com/do-you-want-the-cardio-of-ufc-champion-dominick-cruz-ufc-fighter-phil-davis-and-a-free-jaco-clothing-db-strength-t-shirt/">Do You Want The Cardio of UFC Champion Dominick Cruz, UFC Fighter Phil Davis and a FREE Jaco Clothing DB Strength T-Shirt?</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/do-you-want-the-cardio-of-ufc-champion-dominick-cruz-ufc-fighter-phil-davis-and-a-free-jaco-clothing-db-strength-t-shirt/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Introducing Alliance Training Center&#8217;s Muay Thai Class In San Diego</title><link>http://www.alliancegym.com/introducing-alliance-training-centers-muay-thai-class-in-san-diego/</link> <comments>http://www.alliancegym.com/introducing-alliance-training-centers-muay-thai-class-in-san-diego/#comments</comments> <pubDate>Sun, 13 Mar 2011 21:58:51 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[Martial Arts Programs]]></category> <category><![CDATA[Muay Thai]]></category> <category><![CDATA[12PM]]></category> <category><![CDATA[30 days FREE]]></category> <category><![CDATA[FREE]]></category> <category><![CDATA[Juan Luis Miranda]]></category> <category><![CDATA[muay thai]]></category> <category><![CDATA[San Diego]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=590</guid> <description><![CDATA[<p>30 Days FREE! Try our Muay Thai class for 30 days FREE! Click here for more info. Muay Thai Training With Juan Luis Miranda [flv:http://www.youtube.com/watch?v=GrsysoagYf4 649 390] 30 Days FREE! Try our Muay Thai class for 30 days FREE! Click here for more info. 12PM Muay Thai Class with Coach Juan Luis Miranda 30 Days FREE! Try our Muay Thai class for 30 days FREE! Click here for more info.</p><p>The post <a href="http://www.alliancegym.com/introducing-alliance-training-centers-muay-thai-class-in-san-diego/">Introducing Alliance Training Center&#8217;s Muay Thai Class In San Diego</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<p><a href="http://www.alliancegym.com/muay-thai-training-in-san-diego">30 Days FREE! Try our Muay Thai class for 30 days FREE! Click here for more info.</a></p><h1>Muay Thai Training With Juan Luis Miranda</h1><p>[flv:http://www.youtube.com/watch?v=GrsysoagYf4 649 390]<br /> <a href="http://www.alliancegym.com/muay-thai-training-in-san-diego">30 Days FREE! Try our Muay Thai class for 30 days FREE! Click here for more info.</a></p><h2>12PM Muay Thai Class with Coach Juan Luis Miranda</h2><p><a rel="media" href="http://www.alliancegym.com/wp-content/uploads/2011/03/12PM-Muay-Thai-Class-with-Coach-Juan.jpg"><img src="http://www.alliancegym.com/wp-content/uploads/2011/03/12PM-Muay-Thai-Class-with-Coach-Juan-300x225.jpg" alt="12PM Muay Thai Class with Coach Juan Luis Miranda" title="12PM Muay Thai Class with Coach Juan Luis Miranda" width="300" height="225" class="alignleft size-medium wp-image-592" /></a><br /> <a rel="media" href="http://www.alliancegym.com/wp-content/uploads/2011/03/mt-class.jpg"><img src="http://www.alliancegym.com/wp-content/uploads/2011/03/mt-class-300x225.jpg" alt="Muay Thai Class with Coach Juan Luis Miranda" title="Muay Thai Class with Coach Juan Luis Miranda" width="300" height="225" class="alignleft size-medium wp-image-591" /></a><br /> <a rel="media" href="http://www.alliancegym.com/wp-content/uploads/2011/03/DSC00044.jpg"><img src="http://www.alliancegym.com/wp-content/uploads/2011/03/DSC00044-300x168.jpg" alt="12 PM Muay Thai Training" title="12 PM Muay Thai Training" width="300" height="168" class="alignleft size-medium wp-image-593" /></a><br /> <a href="http://www.alliancegym.com/muay-thai-training-in-san-diego">30 Days FREE! Try our Muay Thai class for 30 days FREE! Click here for more info.</a></p><p>The post <a href="http://www.alliancegym.com/introducing-alliance-training-centers-muay-thai-class-in-san-diego/">Introducing Alliance Training Center&#8217;s Muay Thai Class In San Diego</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/introducing-alliance-training-centers-muay-thai-class-in-san-diego/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>UFC Fight Night Live: Undefeated Phil Davis takes on MMA legend Antonio Rogerio Nogueira in Seattle</title><link>http://www.alliancegym.com/ufc-fight-night-live-undefeated-phil-davis-takes-on-mma-legend-antonio-rogerio-nogueira-in-seattle/</link> <comments>http://www.alliancegym.com/ufc-fight-night-live-undefeated-phil-davis-takes-on-mma-legend-antonio-rogerio-nogueira-in-seattle/#comments</comments> <pubDate>Tue, 08 Mar 2011 07:20:05 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[Alliance Fighters]]></category> <category><![CDATA[Phil Davis]]></category> <category><![CDATA[Antonio Rogerio Nogueira]]></category> <category><![CDATA[FREE]]></category> <category><![CDATA[MMA legend]]></category> <category><![CDATA[Seattle]]></category> <category><![CDATA[Spike TV]]></category> <category><![CDATA[UFC Fight Night Live]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=570</guid> <description><![CDATA[<p>UFC Fight Night Live: Phil Davis vs Antonio Rogerio Nogueira Saturday March 26. In Seattle, WA. At the Key Arena. You can also watch it on Spike TV for FREE!. At 6pm/9pm PT/ET. Click here for more info.</p><p>The post <a href="http://www.alliancegym.com/ufc-fight-night-live-undefeated-phil-davis-takes-on-mma-legend-antonio-rogerio-nogueira-in-seattle/">UFC Fight Night Live: Undefeated Phil Davis takes on MMA legend Antonio Rogerio Nogueira in Seattle</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<h1>UFC Fight Night Live: Phil Davis vs Antonio Rogerio Nogueira</h1><p>Saturday March 26. In Seattle, WA. At the Key Arena.</p><p>You can also watch it on Spike TV for FREE!. At 6pm/9pm PT/ET.<br /> <a href="http://www.ufc.com/event/UFN24#/fight/Antonio-Rogerio-Nogueira-Phil-Davis" target="_blank" rel="nofollow">Click here for more info.</a></p><p>The post <a href="http://www.alliancegym.com/ufc-fight-night-live-undefeated-phil-davis-takes-on-mma-legend-antonio-rogerio-nogueira-in-seattle/">UFC Fight Night Live: Undefeated Phil Davis takes on MMA legend Antonio Rogerio Nogueira in Seattle</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/ufc-fight-night-live-undefeated-phil-davis-takes-on-mma-legend-antonio-rogerio-nogueira-in-seattle/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Introducing POWER Fitness Bootcamp at Alliance Training Center in San Diego!</title><link>http://www.alliancegym.com/introducing-power-fitness-bootcamp-at-alliance-training-center-in-san-diego/</link> <comments>http://www.alliancegym.com/introducing-power-fitness-bootcamp-at-alliance-training-center-in-san-diego/#comments</comments> <pubDate>Wed, 23 Feb 2011 07:45:44 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[Alliance Updates]]></category> <category><![CDATA[Bootcamp]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[FREE]]></category> <category><![CDATA[Power]]></category> <category><![CDATA[San Diego]]></category> <category><![CDATA[weight-loss]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=554</guid> <description><![CDATA[<p>If You&#8217;ve Never Succeeded At Loosing Weight Before&#8230; It&#8217;s NOT Your Fault! Click here to find out how you can loose weight. Try our POWER Fitness Bootcamp class for 1 Week FREE! [flv:http://www.youtube.com/watch?v=EYZAtwQZLVM 640 510]</p><p>The post <a href="http://www.alliancegym.com/introducing-power-fitness-bootcamp-at-alliance-training-center-in-san-diego/">Introducing POWER Fitness Bootcamp at Alliance Training Center in San Diego!</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<h1><a rel="media" href="http://www.alliancegym.com/wp-content/uploads/2011/02/all-ages.jpg"><img src="http://www.alliancegym.com/wp-content/uploads/2011/02/all-ages-300x193.jpg" alt="Power Fitness Bootcamp In San Diego" title="Power Fitness Bootcamp In San Diego" width="300" height="193" class="alignleft size-medium wp-image-538" /></a>If You&#8217;ve Never Succeeded At Loosing Weight Before&#8230; It&#8217;s NOT Your Fault!</h1><p><a href="http://www.alliancegym.com/power-fitness-bootcamp-in-san-diego">Click here to find out how you can loose weight. Try our POWER Fitness Bootcamp class for 1 Week FREE!</a><br /> [flv:http://www.youtube.com/watch?v=EYZAtwQZLVM 640 510]</p><p>The post <a href="http://www.alliancegym.com/introducing-power-fitness-bootcamp-at-alliance-training-center-in-san-diego/">Introducing POWER Fitness Bootcamp at Alliance Training Center in San Diego!</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/introducing-power-fitness-bootcamp-at-alliance-training-center-in-san-diego/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Brazilian Jiu-Jitsu Promotions: Students Face The Gauntlet At Alliance Training Center</title><link>http://www.alliancegym.com/brazilian-jiu-jitsu-promotions-students-face-the-gauntlet-at-alliance-training-center/</link> <comments>http://www.alliancegym.com/brazilian-jiu-jitsu-promotions-students-face-the-gauntlet-at-alliance-training-center/#comments</comments> <pubDate>Tue, 22 Feb 2011 03:12:19 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[Alliance Updates]]></category> <category><![CDATA[Casey Ryan]]></category> <category><![CDATA[BJJ]]></category> <category><![CDATA[Brazilian Jiu-Jitsu]]></category> <category><![CDATA[Dayday Rhodes]]></category> <category><![CDATA[FREE]]></category> <category><![CDATA[Phil Davis]]></category> <category><![CDATA[Promotions]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=548</guid> <description><![CDATA[<p>Casey Ryan promotes students then they must face the gauntlet. Try out our Brazilian Jiu-Jitsu class for 30 days FREE! Click here for more info. [flv:http://www.youtube.com/watch?v=gsPH3hdU3yk 640 510]</p><p>The post <a href="http://www.alliancegym.com/brazilian-jiu-jitsu-promotions-students-face-the-gauntlet-at-alliance-training-center/">Brazilian Jiu-Jitsu Promotions: Students Face The Gauntlet At Alliance Training Center</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<p>Casey Ryan promotes students then they must face the gauntlet. <a href="http://www.alliancegym.com/brazilian-jiu-jitsu-in-san-diego">Try out our Brazilian Jiu-Jitsu class for 30 days FREE! Click here for more info.</a></p><p>[flv:http://www.youtube.com/watch?v=gsPH3hdU3yk 640 510]</p><p>The post <a href="http://www.alliancegym.com/brazilian-jiu-jitsu-promotions-students-face-the-gauntlet-at-alliance-training-center/">Brazilian Jiu-Jitsu Promotions: Students Face The Gauntlet At Alliance Training Center</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/brazilian-jiu-jitsu-promotions-students-face-the-gauntlet-at-alliance-training-center/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>