• 8 Myths about Women’s Fitness

8 Myths about Women’s Fitness

You want to be in better physical condition, but you’re worried about what you’ve heard working out will do to a woman’s body. You’re concerned that your muscle will turn to fat if you stop working out, or that lifting weights will make you look “manly”. Here’s the thing – these myths, and many others, [...]

Presidents Day Sale!

PRESIDENTS DAY SALE! In honor of our 43 Presidents, we are offering 43% OFF all our Paid-in-full Memberships! Text ALLIANCE to 87365 to sign up!

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  • Womens Health and Fitness Tips

Womens Health and Fitness Tips

Women are no longer kitchen or home bound! There were times when women were just handling household chores but now women are multitasking – juggling to meet professional and personal commitments. They love to pursue their career but at the same time they love to take care of their home and family. If you are [...]

  • Growing Popularity Of Wrestling In The World of Fitness

Growing Popularity Of Wrestling In The World of Fitness

Wrestling is no longer a just a game for the sportsmen – in fact, wrestling is now considered to be a latest trend in the world of fitness. There are several reasons for the growing popularity of this sport – this is a sport which everyone can understand. We might not wrestle in the arena, but haven’t you ever wrestled with your friends or your brothers and enjoyed every bit of the time? […]

  • 3 Reasons To Learn Self Defense Techniques

3 Reasons To Learn Self Defense Techniques

Keep yourselves protected and tackle any kind of difficult situation which can cause physical harm. There are many reasons for you to learn these skills, here are 3 important reasons. Self Protection This will always be the primary reason to learn self defense - to keep you protected and safe. Self defense techniques teach men [...]

  • Why Diet Is An Important Part of Fitness

Why Diet Is An Important Part of Fitness

Today’s general population is very much health conscious, they strive not only to get a shaped body but also seek to stay fit. Fitness depends on numerous factors. But the most important and deciding factor for ensuring good levels of fitness is having the right kind of diet. Diet consists of Carbohydrates, Proteins and Fats and these three together serve as the building blocks of our body. While there has been an endeavor by the present generation to compromise on the right kind of diet in order to stay fit, the secret to a fit body is balanced diet. […]

  • Why You Should Include Martial Arts In Your Fitness Routine

Why You Should Include Martial Arts In Your Fitness Routine

Today more and more people are showing their inclination towards martial arts and including it in their regular fitness routine. Is it just because they desire to learn self defense techniques? Well, martial arts have several more benefits and many of these are actually unknown to us. It is not just helping you to build muscles or just to develop your overall fitness, it helps in your overall character building too. Including this in your regular fitness routine ensures that you regularly practice it and enjoy its numerous benefits. […]

  • Five Things You Need To Do For Your Overall Health And Fitness

Five Things You Need To Do For Your Overall Health And Fitness

Health is Wealth. In today’s demanding world in pursuit of wealth, we at times tend to ignore health. A healthy and fit body is an asset for any individual, which ensures peace of mind. However, most of us are unaware of the ways of achieving great fitness levels. Mentioned below are 5 things that you should try to stay healthy and fit. […]

  • What Are The Benefits Of Mixed Martial Arts Training

What Are The Benefits Of Mixed Martial Arts Training

Have you wondered why everyone is talking about mixed martial arts? Well, this is because this training is beneficial for anyone, regardless of their age group and gender. The best part is that kids also benefit in more than one ways. Fitness freaks are increasingly showing keen interest in including this training in their regular fitness regime due to the many advantages of this kind of training. […]

  • Grip-strength-training-at-Mission-Bay-American-Ninja-Warrior-style

Grip Strength Training At Mission Bay – American Ninja Warrior Style *VIDEO*

www.DBstrength.com Clip of a recent "play" day down at Mission Bay... The goal? Get around the apparatus without touching the ground. Great grip strength training routine. A possible 'American Ninja Warrior' tryout in my future...

  • Strength-training-at-Alliance-Training-Center-with-UFC-fighter-Brandon-Vera

Strength Training at Alliance Training Center with UFC Fighter Brandon Vera

Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.

Introducing POWER Fitness Bootcamp at Alliance Training Center in San Diego!

If You've Never Succeeded At Loosing Weight Before... It's NOT Your Fault! Click here to find out how you can loose weight. Try our POWER Fitness Bootcamp class for 1 Week FREE! [flv:http://www.youtube.com/watch?v=EYZAtwQZLVM 640 510]