If you train in a martial art, you probably spend a lot of time increasing your strength and conditioning. Spending time on these aspects of your fitness will have far-reaching benefits that extend far outside [...]
You want to be in better physical condition, but you’re worried about what you’ve heard working out will do to a woman’s body. You’re concerned that your muscle will turn to fat if you stop [...]
Women are no longer kitchen or home bound! There were times when women were just handling household chores but now women are multitasking â€“ juggling to meet professional and personal commitments. They love to pursue [...]
Wrestling is no longer a just a game for the sportsmen â€“ in fact, wrestling is now considered to be a latest trend in the world of fitness.
There are several reasons for the growing popularity [...]
Keep yourselves protected and tackle any kind of difficult situation which can cause physical harm. There are many reasons for you to learn these skills, here are 3 important reasons. Self Protection This will always [...]
Today's general population is very much health conscious, they strive not only to get a shaped body but also seek to stay fit.
Fitness depends on numerous factors. But the most important and deciding factor for [...]
Today more and more people are showing their inclination towards martial arts and including it in their regular fitness routine.
Is it just because they desire to learn self defense techniques? Well, martial arts have several [...]
Health is Wealth. In todayâ€™s demanding world in pursuit of wealth, we at times tend to ignore health.
A healthy and fit body is an asset for any individual, which ensures peace of mind. However, most [...]
Have you wondered why everyone is talking about mixed martial arts?
Well, this is because this training is beneficial for anyone, regardless of their age group and gender.
The best part is that kids also benefit in [...]
www.DBstrength.com Clip of a recent "play" day down at Mission Bay... The goal? Get around the apparatus without touching the ground. Great grip strength training routine. A possible 'American Ninja Warrior' tryout in my future...
Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.
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