Alliance Training Center’s Power Fitness Bootcamp In San Diego
1 Week FREE! Try our POWER Fitness Bootcamp class for 1 Week FREE! Click here for more info. [flv:http://www.youtube.com/watch?v=X2QBk2uRN7M 640 390] Strength training is a critical component of fitness. The most effective fitness programs include cardiovascular, muscle strengthening and flexibility exercises. It is important to recognize the differences in body composition between men and women and understand that men and women respond differently to weight training. Women have very low amounts of testosterone, a significant factor in muscle development, in their bodies compared to men.