Exercise: 7 benefits of regular physical activity

2017-08-21T18:12:18+00:00 Categories: Alliance Updates|Tags: , , , , , , , |

Article by Mayo Clinic staff Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. [...]

Critical Component Series – Power (2 of 6)

2017-08-21T18:12:18+00:00 Categories: Doug Balzarini, Power Fitness|Tags: , , , , , , , |

Power is king. Improve your power and dominate your competition with these simple and effective movements. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program [...]

Grip Strength Training At Mission Bay – American Ninja Warrior Style *VIDEO*

2017-08-21T18:12:20+00:00 Categories: Doug Balzarini|Tags: , , , , , , , , , , , , , , , , , |

www.DBstrength.com Clip of a recent "play" day down at Mission Bay... The goal? Get around the apparatus without touching the ground. Great grip strength training routine. A possible 'American Ninja Warrior' tryout in my future...

Strength Training at Alliance Training Center with UFC Fighter Brandon Vera

2017-08-21T18:12:20+00:00 Categories: Doug Balzarini|Tags: , , , , , , , , , , , , , , , |

Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.

America’s Testimonial for Alliance Training Center, Gym in San Diego

2017-08-21T18:12:34+00:00 Categories: Martial Arts Programs, Testimonials|Tags: , , , , , , , , , |

Listen to America's Testimonial for Alliance Training Center [flv:http://www.youtube.com/watch?v=M3OiKzryi4I 460 289] Try Out Any Of Our Programs For FREE! Power Fitness Bootcamp Training for 1 Week FREE! Click here for more info. Brazilian Jiu-Jitsu Training [...]