OK so I am just gonna come right out and say it â€“ I absolutely totally love Coach Georgeâ€¦and I didn't even know what a big deal he was until I got to the gym [...]
Iâ€™ve never been one to put much to much validity into all those inspirational quotes people post on Facebook and Twitter and Instagram â€“ I see them and think to myself the irony of all [...]
Health is Wealth. In todayâ€™s demanding world in pursuit of wealth, we at times tend to ignore health.
A healthy and fit body is an asset for any individual, which ensures peace of mind. However, most [...]
By Fitday Why must some of the most joyous times of the year also seem to accompany flu shots and days stuck with a cold? Well, they don't have to! Here are a few tips [...]
By Amy Norton Twenty minutes of exercise may help kids with attention-deficit hyperactivity disorder (ADHD) settle in to read or solve a math problem, new research suggests. The small study, of 40 eight- to 10-year-olds, [...]
ARTICLE BY JILL BARKER Although thereâ€™s still some controversy, studies show benefits to maternal health The idea that pregnant women employ caution while exercising is born of the belief that physical activity is harmful to [...]
Article by By GRETCHEN REYNOLDS The value of mental-training games may be speculative, as Dan Hurley writes in his article on the quest to make ourselves smarter, but there is another, easy-to-achieve, scientifically proven way [...]
Beauty Acquired By Exercise! 1. Has your 2012 had a slow start? 2. Has your workout routine gotten boring? 3. Do your fitness and nutrition plans need a kickstart? If you answered â€œyesâ€ to any [...]
Article By ALICE PARK Exercise does a lot of good things â€” it burns calories, helps keep your weight in check and lowers your risk of heart disease, stroke and diabetes. Now add one more [...]
Article by GINA KOLATA Exercise has long been touted as the panacea for everything that ails you. For better health, simply walk for 20 or 30 minutes a day, boosters say â€” and you donâ€™t [...]
Article by Denise Wang Self-defense classes offer a number of benefits for people of all ages. You can take self-defense classes in gyms and community centers around the country. There are a variety of styles, [...]
Article by SydneyJohnston If you get in your car in Los Angeles to drive to New York, do you just pull out of your driveway and start down the road? Or do you get a [...]
Article by Craig Freudenrich, Ph.D. You can help your body to exercise better by eating the right foods. You know that muscle metabolism involves the phosphagen system, glycogen-lactic acid system and aerobic respiration. The major [...]
Article by LifeOptions Why is exercise important to me? No matter how old you are, exercise can make you stronger, more ï¬‚exibleâ€”and keep your heart healthy. If you stay ï¬t, you will be more able [...]
Article by Mayo Clinic staff Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. [...]
Power is king. Improve your power and dominate your competition with these simple and effective movements. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program [...]
www.DBstrength.com Clip of a recent "play" day down at Mission Bay... The goal? Get around the apparatus without touching the ground. Great grip strength training routine. A possible 'American Ninja Warrior' tryout in my future...
Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.
Listen to America's Testimonial for Alliance Training Center [flv:http://www.youtube.com/watch?v=M3OiKzryi4I 460 289] Try Out Any Of Our Programs For FREE! Power Fitness Bootcamp Training for 1 Week FREE! Click here for more info. Brazilian Jiu-Jitsu Training [...]