Letting go…

I’ve never been one to put much to much validity into all those inspirational quotes people post on Facebook and Twitter and Instagram – I see them and think to myself the irony of all these things knowing who is posting them or whatever but the other day one actually struck a nerve with me [...]

Five Things You Need To Do For Your Overall Health And Fitness

Health is Wealth. In today’s demanding world in pursuit of wealth, we at times tend to ignore health. A healthy and fit body is an asset for any individual, which ensures peace of mind. However, most of us are unaware of the ways of achieving great fitness levels. Mentioned below are 5 things that you [...]

A little exercise may help kids with ADHD focus

By Amy Norton Twenty minutes of exercise may help kids with attention-deficit hyperactivity disorder (ADHD) settle in to read or solve a math problem, new research suggests. The small study, of 40 eight- to 10-year-olds, looked only at the short-term effects of a single bout of exercise. And researchers caution that they are not saying [...]

Fitness: Waiting To Give Birth Doesn’t Necessitate Waiting To Exercise

ARTICLE BY JILL BARKER Although there’s still some controversy, studies show benefits to maternal health The idea that pregnant women employ caution while exercising is born of the belief that physical activity is harmful to the developing fetus, mother or both. Yet there is very little evidence that exercise is unsafe for either mom or [...]

How Exercise Could Lead to a Better Brain

Article by By GRETCHEN REYNOLDS The value of mental-training games may be speculative, as Dan Hurley writes in his article on the quest to make ourselves smarter, but there is another, easy-to-achieve, scientifically proven way to make yourself smarter. Go for a walk or a swim. For more than a decade, neuroscientists and physiologists have [...]

B.A.B.E. Watch – Beauty Acquired By Exercise

Beauty Acquired By Exercise! 1. Has your 2012 had a slow start? 2. Has your workout routine gotten boring? 3. Do your fitness and nutrition plans need a kickstart? If you answered “yes” to any of these questions then you haven’t experienced Alliance Training Center’s B.A.B.E. Boot Camp! Click Here Now To Sign Up! Designed [...]

How Exercise Can Change Your DNA

Article By ALICE PARK Exercise does a lot of good things — it burns calories, helps keep your weight in check and lowers your risk of heart disease, stroke and diabetes. Now add one more thing to the list: physical activity can change your DNA. Unlike the aberrations and genetic mutations caused by carcinogens and [...]

Does Exercise Really Keep Us Healthy?

Article by GINA KOLATA Exercise has long been touted as the panacea for everything that ails you. For better health, simply walk for 20 or 30 minutes a day, boosters say — and you don’t even have to do it all at once. Count a few minutes here and a few there, and just add [...]

What Are The Benefits Of Self-Defense Classes?

Article by Denise Wang Self-defense classes offer a number of benefits for people of all ages. You can take self-defense classes in gyms and community centers around the country. There are a variety of styles, moves and self-defense techniques, so do your research to find a style that fits you, and then find a qualified [...]

9 Ways To Improve Your Body As Quickly As Possible

Article by SydneyJohnston If you get in your car in Los Angeles to drive to New York, do you just pull out of your driveway and start down the road? Or do you get a map and plan your route? The answer is obvious – careful planning pays off. So if your goal is to [...]

Diet and Exercise

Article by Craig Freudenrich, Ph.D. You can help your body to exercise better by eating the right foods. You know that muscle metabolism involves the phosphagen system, glycogen-lactic acid system and aerobic respiration. The major fuels used are glucose and glycogen. So, if you want to do well, whether you are competing or just exercising [...]

Just the Facts: Exercise for Life

Article by LifeOptions Why is exercise important to me? No matter how old you are, exercise can make you stronger, more flexible—and keep your heart healthy. If you stay fit, you will be more able to do things, like go food shopping or visit friends. Exercise gives you energy. Think of your body as a [...]

Exercise: 7 benefits of regular physical activity

Article by Mayo Clinic staff Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more [...]

Critical Component Series – Power (2 of 6)

Power is king. Improve your power and dominate your competition with these simple and effective movements. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. The six components are: 1. Dynamic Warm-Up 2. Explosive Movements 3. MMA-Specific Resistance Training 4. Flexibility [...]

Grip Strength Training At Mission Bay – American Ninja Warrior Style *VIDEO*

www.DBstrength.com Clip of a recent "play" day down at Mission Bay... The goal? Get around the apparatus without touching the ground. Great grip strength training routine. A possible 'American Ninja Warrior' tryout in my future...

Strength Training at Alliance Training Center with UFC Fighter Brandon Vera

Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.

America’s Testimonial for Alliance Training Center, Gym in San Diego

Listen to America's Testimonial for Alliance Training Center [flv:http://www.youtube.com/watch?v=M3OiKzryi4I 460 289] Try Out Any Of Our Programs For FREE! Power Fitness Bootcamp Training for 1 Week FREE! Click here for more info. Brazilian Jiu-Jitsu Training for 30 Days FREE! Click here for more info. Muay Thai Training for 30 days FREE! Click here for more [...]