Get An Exclusive Inside Look At How Top UFC Athletes Prepare For A Professional Mixed Martial Arts Fight!!! Saturday, February 25th – 11am to 3pm at Alliance Training Center! This 4-hour interactive workshop is both lecture and hands-on and is designed to show you all phases of a complete strength & conditioning program for fighters. […]
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...it was intimidating – an MMA Gym – oh man. I walked in though and people smiled and welcomed me with open arms, there were little kids all over the place taking classes and people were smiling and laughing.