Vitamins are not just for energy building but they are significant for keeping us healthy too. If we do not get enough of the most important vitamins, through our diet, we start developing deficiencies, which [...]
We often hear about metabolism and the role it plays in our daily living and especially in terms of weight loss. To understand every thing related to our body's metabolism, we first need to understand [...]
One of the 6 essential nutrients needed by our body for its healthy functioning is carbohydrates. Our body uses these carbohydrates from monosaccharide glucose. Glucose is usually in blood and other extracellular fluids and can [...]
Today's general population is very much health conscious, they strive not only to get a shaped body but also seek to stay fit.
Fitness depends on numerous factors. But the most important and deciding factor for [...]
It seems clear that two primary reasons people exercise are to become physically fit or lose weight.
Although these are both venerable goals, exercise can have other health benefits that make engaging in physical activity even [...]
Article by LifeOptions Why is exercise important to me? No matter how old you are, exercise can make you stronger, more ï¬‚exibleâ€”and keep your heart healthy. If you stay ï¬t, you will be more able [...]