/Tag:Energy System Development
  • Critical Component Series – Metabolic Conditioning (5 of 6)

Critical Component Series – Metabolic Conditioning (5 of 6) *VIDEO*

Article by Coach Doug Balzarini Want to get to the next level? Put the necessary hard work in with metabolic conditioning and you are on your way. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. The six components are: 1. [...]

  • dynamic-warm-up

DBStrength’s Doug Balzarini: Critical Component Series – Warm-Up (1 of 6) *VIDEOS*

Include a dynamic warm-up into your routine to ensure you are properly preparing your body for battle. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. The six components are: 1. Dynamic Warm-Up 2. Explosive Movements 3. MMA-Specific Resistance Training 4. [...]