Critical Component Series – Metabolic Conditioning (5 of 6) *VIDEO* | Alliance MMA

Archive for the ‘Energy System Development’ Tag
Critical Component Series – Metabolic Conditioning (5 of 6) *VIDEO*
Critical Component Series – Metabolic Conditioning (5 of 6) *VIDEO*

Article by Coach Doug Balzarini Want to get to the next level? Put the necessary hard work in with metabolic conditioning and you are on your way. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. The six components are: 1. […]

DBStrength’s Doug Balzarini: Critical Component Series – Warm-Up (1 of 6) *VIDEOS*
DBStrength’s Doug Balzarini: Critical Component Series – Warm-Up (1 of 6) *VIDEOS*

Include a dynamic warm-up into your routine to ensure you are properly preparing your body for battle. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. The six components are: 1. Dynamic Warm-Up 2. Explosive Movements 3. MMA-Specific Resistance Training 4. […]




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...it was intimidating – an MMA Gym – oh man. I walked in though and people smiled and welcomed me with open arms, there were little kids all over the place taking classes and people were smiling and laughing.

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DBStrength’s Doug Balzarini: Critical Component Series – Warm-Up (1 of 6) *VIDEOS* | Alliance MMA

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