A balanced and healthy diet is the key to healthy living and eating. It is important to have the right food for maintaining good health. A balanced diet ensures that you get all the essential [...]
Itâ€™s natural and common to feel sluggish and out of sync due to our erratic lifestyle and unhealthy eating habits. This is why it is necessary to detoxify the body to feel fresher and better. [...]
More fruits and vegetables in your diet means a better and a fitter life! In case you are still wondering, why you should have more vegetables and fruits in your diet, here are some reasons [...]
Are you among those millions of people around the world trying to lose weight and wondering - do diets really work? If diet control is going to help you lose that extra fat from your [...]
Iâ€™ve never been one to put much to much validity into all those inspirational quotes people post on Facebook and Twitter and Instagram â€“ I see them and think to myself the irony of all [...]
Today's general population is very much health conscious, they strive not only to get a shaped body but also seek to stay fit.
Fitness depends on numerous factors. But the most important and deciding factor for [...]
Health is Wealth. In todayâ€™s demanding world in pursuit of wealth, we at times tend to ignore health.
A healthy and fit body is an asset for any individual, which ensures peace of mind. However, most [...]
PALEOLITHIC DIET, AKA CAVEMAN DIET
Vegetables: All permitted.
Fruits: all permitted.
Meat: grass-fed/pasture-raised pork, beef, chicken, goat, lamb
Fish: all permitted.
Eggs: chicken, duck, emu, quail
Nuts and seeds: macadamias, almonds, cashews, hazelnuts, [...]
Article by MMATraining.com UFC bantamweight champ Dominick Cruz is one of the divisionâ€™s larger fighters, finding success as a featherweight prior to dropping down to 135 pounds. However, it might surprise folks to know Cruz [...]
Article by Craig Freudenrich, Ph.D. You can help your body to exercise better by eating the right foods. You know that muscle metabolism involves the phosphagen system, glycogen-lactic acid system and aerobic respiration. The major [...]
â€œYou canâ€™t out-train a bad dietâ€. Without a doubt, itâ€™s one of my all time favorite quotes. My clients hear it daily. I will not stop using it. It rings true and I need my [...]