• Tips For Balanced Diet And Healthy Eating

Tips For Balanced Diet And Healthy Eating

A balanced and healthy diet is the key to healthy living and eating. It is important to have the right food for maintaining good health. A balanced diet ensures that you get all the essential nutrients needed by the body in the form of vitamins and minerals. Here are some of the best tips for [...]

  • Ways to Detoxify Your Body Naturally

Ways to Detoxify Your Body Naturally

It’s natural and common to feel sluggish and out of sync due to our erratic lifestyle and unhealthy eating habits. This is why it is necessary to detoxify the body to feel fresher and better. The concept of detoxification is nothing new. In the earlier days, detoxification was practiced by several cultures. It was also [...]

  • Why Should You Eat More Fruits and Vegetables

Why Should You Eat More Fruits and Vegetables

More fruits and vegetables in your diet means a better and a fitter life! In case you are still wondering, why you should have more vegetables and fruits in your diet, here are some reasons that explain why. Brings Variety into Your Diet Our earth is a rich storehouse of fresh vegetables and fruits. Seasonal [...]

Do Diets Really Work?

Are you among those millions of people around the world trying to lose weight and wondering - do diets really work? If diet control is going to help you lose that extra fat from your body? Well, don't be surprised, if you hear that diets do not work. Losing weight is not easy and is [...]

  • Letting Go

Letting go…

I’ve never been one to put much to much validity into all those inspirational quotes people post on Facebook and Twitter and Instagram – I see them and think to myself the irony of all these things knowing who is posting them or whatever but the other day one actually struck a nerve with me [...]

  • Why Diet Is An Important Part of Fitness

Why Diet Is An Important Part of Fitness

Today’s general population is very much health conscious, they strive not only to get a shaped body but also seek to stay fit. Fitness depends on numerous factors. But the most important and deciding factor for ensuring good levels of fitness is having the right kind of diet. Diet consists of Carbohydrates, Proteins and Fats and these three together serve as the building blocks of our body. While there has been an endeavor by the present generation to compromise on the right kind of diet in order to stay fit, the secret to a fit body is balanced diet. […]

  • Five Things You Need To Do For Your Overall Health And Fitness

Five Things You Need To Do For Your Overall Health And Fitness

Health is Wealth. In today’s demanding world in pursuit of wealth, we at times tend to ignore health. A healthy and fit body is an asset for any individual, which ensures peace of mind. However, most of us are unaware of the ways of achieving great fitness levels. Mentioned below are 5 things that you should try to stay healthy and fit. […]

‘Caveman Diet’ Can Boost Your Health

PALEOLITHIC DIET, AKA CAVEMAN DIET Foods Allowed Vegetables: All permitted. Fruits: all permitted. Meat: grass-fed/pasture-raised pork, beef, chicken, goat, lamb Fish: all permitted. Eggs: chicken, duck, emu, quail […]

  • Diet With Dominick Cruz

Diet With Dominick Cruz

Article by MMATraining.com UFC bantamweight champ Dominick Cruz is one of the division’s larger fighters, finding success as a featherweight prior to dropping down to 135 pounds. However, it might surprise folks to know Cruz doesn’t necessarily sacrifice foods many might consider bad for an athlete attempting to slim down – particularly, Mexican cuisine. Check [...]

  • Diet And Execise

Diet and Exercise

Article by Craig Freudenrich, Ph.D. You can help your body to exercise better by eating the right foods. You know that muscle metabolism involves the phosphagen system, glycogen-lactic acid system and aerobic respiration. The major fuels used are glucose and glycogen. So, if you want to do well, whether you are competing or just exercising [...]

  • hotdogs

What Fuel Do You Use?

“You can’t out-train a bad diet”. Without a doubt, it’s one of my all time favorite quotes. My clients hear it daily. I will not stop using it. It rings true and I need my clients to hear my voice in their head stating that phrase when they consider hitting up the fast food joint [...]