Recent Strength & Conditioning Session at Alliance *VIDEO* | Alliance MMA

Archive for the ‘DBStrength’ Tag
Recent Strength & Conditioning Session at Alliance *VIDEO*
Recent Strength & Conditioning Session at Alliance *VIDEO*

Article by Doug Balzarini I’m blessed to be able to work with some amazing athletes on a weekly basis. I handle the majority of the strength and conditioning for the fight team down at Alliance Training Center in Chula Vista. Here’s a quick clip showing a couple exercises we use to help our athletes improve […]

DBStrength: Train Like an MMA Athlete (ACE shoot) *VIDEO*
DBStrength: Train Like an MMA Athlete (ACE shoot) *VIDEO*

Articl by Coach Doug Balzarini Recently, I had the opportunity to visit the American Council on Exercise (ACE) headquarters and participate in a video shoot detailing exercises for MMA athletes. Increase the intensity of your workouts by training like a mixed martial arts (MMA) fighter. Doug Balzarini shows you his top five favorite exercises that […]

Grip Strength Training At Mission Bay – American Ninja Warrior Style *VIDEO*
Grip Strength Training At Mission Bay – American Ninja Warrior Style *VIDEO*

www.DBstrength.com Clip of a recent “play” day down at Mission Bay… The goal? Get around the apparatus without touching the ground. Great grip strength training routine. A possible ‘American Ninja Warrior’ tryout in my future…

Strength Training at Alliance Training Center with UFC Fighter Brandon Vera
Strength Training at Alliance Training Center with UFC Fighter Brandon Vera

Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.

Rolando Perez: “Fighting February 20th, Come Check It Out!”
Rolando Perez: “Fighting February 20th, Come Check It Out!”

Rolando Perez Video Blog 1. Just got done with Coach Doug’s DBStrength & Conditioning Class At Alliance MMA.

Erin Beach: “We Train Had Everyday Here Baby, Just Look Out For Us”
Erin Beach: “We Train Had Everyday Here Baby, Just Look Out For Us”

Erin Beach Video Blog 1. We just got done with Coach Doug’s DBStrength & Conditioning Class At Alliance MMA.

Phil Davis: “We Got The Swedish Mauler In Today”
Phil Davis: “We Got The Swedish Mauler In Today”

Phil Davis Video Blog 1. We just got done with Coach Doug’s DBStrength & Conditioning Class at Alliance MMA




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Phil Davis: “We Got The Swedish Mauler In Today” | Alliance MMA

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