/Tag:DBStrength
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Recent Strength & Conditioning Session at Alliance *VIDEO*

Article by Doug Balzarini I’m blessed to be able to work with some amazing athletes on a weekly basis. I handle the majority of the strength and conditioning for the fight team down at Alliance Training Center in Chula Vista. Here’s a quick clip showing a couple exercises we use to help our athletes improve [...]

  • Doug-Balzarini--Train-Like-an-MMA-Athlete-(ACE-shoot)

DBStrength: Train Like an MMA Athlete (ACE shoot) *VIDEO*

Articl by Coach Doug Balzarini Recently, I had the opportunity to visit the American Council on Exercise (ACE) headquarters and participate in a video shoot detailing exercises for MMA athletes. Increase the intensity of your workouts by training like a mixed martial arts (MMA) fighter. Doug Balzarini shows you his top five favorite exercises that [...]

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Grip Strength Training At Mission Bay – American Ninja Warrior Style *VIDEO*

www.DBstrength.com Clip of a recent "play" day down at Mission Bay... The goal? Get around the apparatus without touching the ground. Great grip strength training routine. A possible 'American Ninja Warrior' tryout in my future...

  • Strength-training-at-Alliance-Training-Center-with-UFC-fighter-Brandon-Vera

Strength Training at Alliance Training Center with UFC Fighter Brandon Vera

Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.

Rolando Perez: “Fighting February 20th, Come Check It Out!”

Rolando Perez Video Blog 1. Just got done with Coach Doug’s DBStrength & Conditioning Class At Alliance MMA. […]

Erin Beach: “We Train Had Everyday Here Baby, Just Look Out For Us”

Erin Beach Video Blog 1. We just got done with Coach Doug’s DBStrength & Conditioning Class At Alliance MMA. […]

Phil Davis: “We Got The Swedish Mauler In Today”

Phil Davis Video Blog 1. We just got done with Coach Doug’s DBStrength & Conditioning Class at Alliance MMA […]