Article by Doug Balzarini I’m blessed to be able to work with some amazing athletes on a weekly basis. I handle the majority of the strength and conditioning for the fight team down at Alliance Training Center in Chula Vista. Here’s a quick clip showing a couple exercises we use to help our athletes improve their game. The movements in this clip include: One Arm Dumbbell Rows Single Leg Hamstring Curls on a Stability Ball TRX “Superman” Box Jumps Kneeling Diagonal Lifts with Tubing Heavy Object Carries Heavy Tire/Sled Pull Variations
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Articl by Coach Doug Balzarini Recently, I had the opportunity to visit the American Council on Exercise (ACE) headquarters and participate in a video shoot detailing exercises for MMA athletes. Increase the intensity of your workouts by training like a mixed martial arts (MMA) fighter. Doug Balzarini shows you his top five favorite exercises that he uses when training elite athletes. With upper-body pushing and pulling, lower-body and rotational core movements, these exercises will make you sweat.
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www.DBstrength.com Clip of a recent “play” day down at Mission Bay… The goal? Get around the apparatus without touching the ground. Great grip strength training routine. A possible ‘American Ninja Warrior’ tryout in my future…
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Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.
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Rolando Perez Video Blog 1. Just got done with Coach Doug’s DBStrength & Conditioning Class At Alliance MMA.
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Erin Beach Video Blog 1. We just got done with Coach Doug’s DBStrength & Conditioning Class At Alliance MMA.
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Phil Davis Video Blog 1. We just got done with Coach Doug’s DBStrength & Conditioning Class at Alliance MMA
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