<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Alliance Training Center &#187; db</title> <atom:link href="http://www.alliancegym.com/tag/db/feed/" rel="self" type="application/rss+xml" /><link>http://www.alliancegym.com</link> <description>Physical Fitness And Mixed Martial Arts</description> <lastBuildDate>Sun, 19 May 2013 22:39:49 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>Strength Training at Alliance Training Center with UFC Fighter Brandon Vera</title><link>http://www.alliancegym.com/strength-training-at-alliance-training-center-with-ufc-fighter-brandon-vera/</link> <comments>http://www.alliancegym.com/strength-training-at-alliance-training-center-with-ufc-fighter-brandon-vera/#comments</comments> <pubDate>Thu, 13 Oct 2011 05:35:23 +0000</pubDate> <dc:creator>Alliance Training Center</dc:creator> <category><![CDATA[Doug Balzarini]]></category> <category><![CDATA[Alliance Training Center]]></category> <category><![CDATA[brandon vera]]></category> <category><![CDATA[db]]></category> <category><![CDATA[DBStrength]]></category> <category><![CDATA[dbstrength.com]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[mma]]></category> <category><![CDATA[Power]]></category> <category><![CDATA[strength]]></category> <category><![CDATA[training]]></category> <category><![CDATA[TRX suspension trainer]]></category> <category><![CDATA[UFC]]></category> <category><![CDATA[Ultimate Fighting Championship]]></category> <category><![CDATA[workout]]></category><guid isPermaLink="false">http://www.alliancegym.com/?p=1371</guid> <description><![CDATA[<p><img width="300" height="188" src="http://www.alliancegym.com/wp-content/uploads/2011/10/Strength-training-at-Alliance-Training-Center-with-UFC-fighter-Brandon-Vera-300x188.jpg" class="attachment-medium wp-post-image" alt="Strength-training-at-Alliance-Training-Center-with-UFC-fighter-Brandon-Vera" />Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.</p><p>The post <a href="http://www.alliancegym.com/strength-training-at-alliance-training-center-with-ufc-fighter-brandon-vera/">Strength Training at Alliance Training Center with UFC Fighter Brandon Vera</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></description> <content:encoded><![CDATA[<img width="300" height="188" src="http://www.alliancegym.com/wp-content/uploads/2011/10/Strength-training-at-Alliance-Training-Center-with-UFC-fighter-Brandon-Vera-300x188.jpg" class="attachment-medium wp-post-image" alt="Strength-training-at-Alliance-Training-Center-with-UFC-fighter-Brandon-Vera" /><p>Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.</p><p><object width="600" height="335"><param name="movie" value="http://www.youtube.com/v/xv4rzjO5bbc?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/xv4rzjO5bbc?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="600" height="335" allowscriptaccess="always" allowfullscreen="true"></embed></object></p><p>The post <a href="http://www.alliancegym.com/strength-training-at-alliance-training-center-with-ufc-fighter-brandon-vera/">Strength Training at Alliance Training Center with UFC Fighter Brandon Vera</a> appeared first on <a href="http://www.alliancegym.com">Alliance Training Center</a>.</p>]]></content:encoded> <wfw:commentRss>http://www.alliancegym.com/strength-training-at-alliance-training-center-with-ufc-fighter-brandon-vera/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>