Hey gang, Doug here with DB Strength down at Alliance Training Center. Today I'm going to show you a torso rotation exercise that I like a lot â€“ primarily for the mid-section, but itâ€™s working really full body. One reason I like the Torso Rotation, a lot of times when people train they just train [...]
Hey guys, Doug here with DB Strength down at Alliance Training Center. Today I'm going to show you the deadlift, which is one of my favorite exercises, both for the everyday client and for the combat athlete as well. One reason I love the deadlift so much is itâ€™s really a full body exercise, so itâ€™s a compound lift. Itâ€™s one of those exercises where you get a lot of bang for your buck. I love it for the grip component â€“ obviously MMA, grappling, those sorts of sports, grip is a huge component of the game. Itâ€™s a pulling movement, so if you're trying to control your opponent, pull them into your guard, keep them right against the cage, things like that, that pulling strength is paramount. The deadlift is one of the best exercises for that.
Article by: Doug Balazarini In order to continue to grow and learn more about the field of health and fitness, Iâ€™m always reading, studying, watching DVDs, and attending conferences & workshops. Iâ€™m also doing my best to connect with like-minded professionals. Iâ€™ve learned so much from trainers and coaches who specialize in one area or [...]
Ross Pearson Training DB Strength & Conditioning at Alliance MMA in San Diego
Article By Frank Curreri Dominick Cruz: Fights at 135 Pounds; Eats 5,000 Calories a Day Tony Mandarich. One of the greatest offensive linemen in college history. And... arguably the biggest bust in the NFL draft history. A bear of a man -- 310-pounds â€“ who once estimated he consumed roughly 10,000 calories a day. Back [...]
Get an exclusive inside look at how top UFC athletes prepare for a fight! This 4-hour interactive workshop is both lecture and hands-on and is designed to show you all phases of a complete strength & conditioning program for fighters. Saturday, February 25th 11am to 3pm at Alliance Training Center Click Here to â€œEarly Birdâ€ [...]
Do You Want The Cardio of UFC Champion Dominick Cruz, UFC Fighter Phil Davis and a FREE Jaco Clothing DB Strength T-Shirt?
These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your â€˜dynamic warm-upâ€™, â€˜explosive powerâ€™, â€˜combat strengthâ€™, â€˜mobility and flexibilityâ€™, hundreds of core and functional movements, and never before scene â€˜metabolic conditioning [...]
www.DBstrength.com Clip of a recent "play" day down at Mission Bay... The goal? Get around the apparatus without touching the ground. Great grip strength training routine. A possible 'American Ninja Warrior' tryout in my future...
These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your â€˜dynamic warm-upâ€™, â€˜explosive powerâ€™, â€˜combat strengthâ€™, â€˜mobility and flexibilityâ€™, hundreds of core and functional movements, and never before scene â€˜metabolic conditioning circuitsâ€™ guaranteed to improve your overall performance. Uncover these proven methods and systems and maximize your potential. With a sport that is exploding in popularity, it is vital to have the most up-to-date information possible so that you can have the upper-hand against your competition. I firmly believe that incorporating strength training into your weekly routine will give you the advantage you need and help you achieve greatness. It is a crucial â€œpiece of the puzzleâ€ that will give you a competitive edge! [flv:http://www.youtube.com/watch?v=Q3kjLZDfzIY 460 292] […]
Coach Doug Balzarini’s DBStrength & Conditioning Class At Alliance MMA. […]