Hey gang, Doug here with DB Strength down at Alliance Training Center. Today I'm going to show you a torso rotation exercise that I like a lot â€“ primarily for the mid-section, but itâ€™s working [...]
Hey guys, Doug here with DB Strength down at Alliance Training Center. Today I'm going to show you the deadlift, which is one of my favorite exercises, both for the everyday client and for the combat athlete as well. One reason I love the deadlift so much is itâ€™s really a full body exercise, so itâ€™s a compound lift. Itâ€™s one of those exercises where you get a lot of bang for your buck. I love it for the grip component â€“ obviously MMA, grappling, those sorts of sports, grip is a huge component of the game. Itâ€™s a pulling movement, so if you're trying to control your opponent, pull them into your guard, keep them right against the cage, things like that, that pulling strength is paramount. The deadlift is one of the best exercises for that.
Article by: Doug Balazarini In order to continue to grow and learn more about the field of health and fitness, Iâ€™m always reading, studying, watching DVDs, and attending conferences & workshops. Iâ€™m also doing my [...]
Article By Frank Curreri Dominick Cruz: Fights at 135 Pounds; Eats 5,000 Calories a Day Tony Mandarich. One of the greatest offensive linemen in college history. And... arguably the biggest bust in the NFL draft [...]
Get an exclusive inside look at how top UFC athletes prepare for a fight! This 4-hour interactive workshop is both lecture and hands-on and is designed to show you all phases of a complete strength [...]
Do You Want The Cardio of UFC Champion Dominick Cruz, UFC Fighter Phil Davis and a FREE Jaco Clothing DB Strength T-Shirt?
These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your â€˜dynamic [...]
www.DBstrength.com Clip of a recent "play" day down at Mission Bay... The goal? Get around the apparatus without touching the ground. Great grip strength training routine. A possible 'American Ninja Warrior' tryout in my future...