The 10 Best Superfoods for Endurance Athletes by Justin Park
Article by Justin Park These foods are loaded with antioxidants that will help you withstand any physical challenge It’s no secret that the long, grueling workouts endured by runners, cyclists, swimmers, and triathletes take a toll on the body. Endurance athletes can suffer up to 200 times the free radical damage of regular folks. But how many of them know which foods and supplements to consume to fight the damage and recover faster? Research shows that the combinations of antioxidants in whole fruits and vegetables are more effective than isolated nutrients at neutralizing free radicals. Here are the 10 best…