Critical Component Series – Metabolic Conditioning (5 of 6) *VIDEO* | Alliance MMA

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Critical Component Series – Metabolic Conditioning (5 of 6) *VIDEO*
Critical Component Series – Metabolic Conditioning (5 of 6) *VIDEO*

Article by Coach Doug Balzarini Want to get to the next level? Put the necessary hard work in with metabolic conditioning and you are on your way. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. The six components are: 1. […]

Critical Component Series – Strength Training (3 of 6)
Critical Component Series – Strength Training (3 of 6)

You can’t shoot a cannon out of a canoe. Here’s how to use strength training to construct a strong foundation for optimal performance. In this 6-part series, I will explain each of the essential pieces that comprise a complete strength and conditioning program for an MMA athlete. The six components are: 1. Dynamic Warm-Up 2. […]

Critical Component Series – Power (2 of 6)
Critical Component Series – Power (2 of 6)

Power is king. Improve your power and dominate your competition with these simple and effective movements. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. The six components are: 1. Dynamic Warm-Up 2. Explosive Movements 3. MMA-Specific Resistance Training 4. Flexibility […]




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...it was intimidating – an MMA Gym – oh man. I walked in though and people smiled and welcomed me with open arms, there were little kids all over the place taking classes and people were smiling and laughing.

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Critical Component Series – Power (2 of 6) | Alliance MMA

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