Just the Facts: Exercise for Life
Article by LifeOptions Why is exercise important to me? No matter how old you are, exercise can make you stronger, more flexible—and keep your heart healthy. If you stay fit, you will be more able to do things, like go food shopping or visit friends. Exercise gives you energy. Think of your body as a rechargeable battery. Exercise recharges you! It helps control blood pressure, too. If you are diabetic, exercise can lower blood sugar. It aids circulation and helps you sleep. Exercise can also help keep your bones healthy. Mood lifting chemicals are released in your brain when you…