The Benefits of Lunchtime Workouts
Article by Paige Waehner Lunchtime workouts may not work all the time, but just one or two a week can help fill in any gaps in your workout routine or help you burn a few extra calories during the week. A midday workout can also: Boost your mood and energy level – You may feel a dip in energy reserves after lunch, but a short workout may give you more energy for the rest of your work day. Give you more free time – Working out on your lunch hour means you’re free for other activities after work. Clear your…