To the uninitiated, boxing may look like nothing more than two guys trying to punch each other out. The truth, though, is that the Sweet Science involves two pugilists locked into an athletic chess match [...]
What is Muay Thai? It is a form of martial art originated in Thailand. Muay Thai involves the use of 4 limbs. It involves one on one fighting that requires fast, agile and versatile movements. [...]
Having a good metabolic rate is good for a healthy body. If you have a slow metabolism your body will not burn as many calories as needed and this will cause weight gain. Here are [...]
We often hear about metabolism and the role it plays in our daily living and especially in terms of weight loss. To understand every thing related to our body's metabolism, we first need to understand [...]
Are you among those millions of people around the world trying to lose weight and wondering - do diets really work? If diet control is going to help you lose that extra fat from your [...]
Today's general population is very much health conscious, they strive not only to get a shaped body but also seek to stay fit.
Fitness depends on numerous factors. But the most important and deciding factor for [...]