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Archive for the ‘broccoli’ Tag

6 Chlorophyll Benefits & Healing Powers

Chlorophyll Benefits

Article by Candy Del Carmen During our science class, we are very much aware of what chlorophyll is – the responsible for the green color of plants. Chlorophyll absorbs energy from the sun and facilitates photosynthesis in plants. Its unique ability to convert the energy of the sun through photosynthesis is used to make carbohydrates from water and carbon dioxide. Likewise, no one can argue about the health benefits of green vegetables which have high concentrated chlorophyll component. Nevertheless, have you ever heard the other characteristics of chlorophyll which is quite similar to human red blood cells or heme? Aside…

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Team ‘Em Up: Fiber and Water

Alliance Training Center

Article by USDA Calorie Cutting Tips There’s no doubt about it: High-fiber food helps you feel fuller longer. It passes through the digestive tract more slowly than starch, which digests in a matter of minutes. Your hunger is more easily satisfied when the foods you eat are full of fiber. Team fiber up with fluids to make it expand in your stomach. As your stomach stretches, it sends a signal of fullness to your brain and you stop eating (if you’re listening, that is!). Fluids alone can also expand your stomach, triggering the “full” signal. Make sure water is one…

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