/Tag:benefits
  • The Benefits of Practicing Muay Thai Kickboxing

The Benefits of Practicing Muay Thai Kickboxing

Have you thought about trying Muay Thai kickboxing before? If you’re waiting for just one more reason to give the sport a chance, maybe the following will help. Great for Weight Loss No one could regularly practice Muay Thai for a month without going down a pant size. It’s just not possible. Over the course [...]

  • Surprising Ways Martial Arts Benefits Your Life

Surprising Ways Martial Arts Benefits Your Life

There are some pretty well-known benefits to practicing most forms of martial arts. You learn to control your body. You learn to defend yourself. You build your physical fitness and improve your health. Those are all great benefits, but there are quite a few advantages gained from practicing martial arts that you might not be [...]

  • 4 Benefits of MMA Training

4 Benefits of MMA Training

MMA is more popular than ever before, which means you may have considered coming to Alliance and checking out training for yourself. If you’re just curious about some of the benefits that come with this sport, though, the following should help. Builds Confidence Knowing you can defend yourself is a huge confidence builder. Hopefully, you’ll [...]

  • The Benefits of Learning Self-Defense

The Benefits of Learning Self-Defense

How to Improve Your Quality of Life With the Skills to Defend Yourself You're heading to your car after a visit to the ATM when suddenly, you're accosted by a man who leaps out of the shadows. Would you know what to do or how to react in this situation? Many men and women alike [...]

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  • Exercise your Body to Exercise your Mind

Exercise your Body to Exercise your Mind!

By Ivanhoe It’s time to think twice before skipping the gym. A new study shows the benefits of a good workout can not only make you healthier, it can also make you mentally fit. In the study, researchers put previously sedentary adults through four months of high-intensity interval training and they found the more exercise [...]

  • Muay Thai And Boxing At Alliance Training Center

The Benefits of Lunchtime Workouts

Article by Paige Waehner Lunchtime workouts may not work all the time, but just one or two a week can help fill in any gaps in your workout routine or help you burn a few extra calories during the week. A midday workout can also: Boost your mood and energy level - You may feel [...]

  • Power Fitness Bootcamp In San Diego

Exercise: 7 benefits of regular physical activity

Article by Mayo Clinic staff Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more [...]