SIX Exercises That Help With Lower Back Pain – Coach Doug Balzarini | Alliance MMA

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SIX Exercises That Help With Lower Back Pain – Coach Doug Balzarini

SIX Exercises That Help With Lower Back Pain – Coach Doug Balzarini

SIX Exercises that help with Lower Back Pain

1. Side-Lying Chest Opener
2. Chest Drops
3. Hip-Flexor Stretch
4. Stability Ball W, T, Y
5. Hip Hinge
6. Hip Thrusts



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SIX Exercises That Help With Lower Back Pain – Coach Doug Balzarini | Alliance MMA

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