SIX Exercises That Help With Lower Back Pain – Coach Doug Balzarini

SIX Exercises that help with Lower Back Pain

1. Side-Lying Chest Opener
2. Chest Drops
3. Hip-Flexor Stretch
4. Stability Ball W, T, Y
5. Hip Hinge
6. Hip Thrusts

One Comment

  1. rekha April 14, 2014 at 3:34 am - Reply

    Great video really helpful…..visit our site for good tertments for Back Pain, Diabetes, Fibromyalgia, Thyroid, chronic pain, sciatica, whiplash, headaches & nutritional disorders.

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