SNEAK PEEK: See Who Survives The PLANK! TRX Conditioning With Coach Eric Uresk
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
1. Get a fast, effective total body workout
2. Benefits people of ALL fitness levels (pro athletes to seniors)
3. Can be set-up anywhere (gym, home, road, outside)
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