Recent Strength & Conditioning Session at Alliance *VIDEO*

Article by Doug Balzarini

I’m blessed to be able to work with some amazing athletes on a weekly basis. I handle the majority of the strength and conditioning for the fight team down at Alliance Training Center in Chula Vista. Here’s a quick clip showing a couple exercises we use to help our athletes improve their game. The movements in this clip include:

  1. One Arm Dumbbell Rows
  2. Single Leg Hamstring Curls on a Stability Ball
  3. TRX “Superman”
  4. Box Jumps
  5. Kneeling Diagonal Lifts with Tubing
  6. Heavy Object Carries
  7. Heavy Tire/Sled Pull Variations

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