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Try One Of Our Fitness Programs For 7-DAYS FREE!

B.A.B.E. Women ONLY Fitness

B.A.B.E program is designed specifically to increase confidence through exclusive exercises in a positive, all-female environment. Once enrolled you’ll see the benefits almost immediately, burning over 700 calories in your very first class!!

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Power Fitness: Strength & Conditioning

If you have been juggling to the gym often without any visible results – it is time to think again! Our program is designed for all those who are trying to lose weight and stay fit.

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TRX Suspension Training

This is a new program that uses the best most innovative equipment and sports science. Undoubtedly, it is the No 1 program for sports enthusiasts looking forward to general fitness and overall strength.

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Try One Of Our Martial Arts Programs For 30-DAYS FREE!

B.A.B.E. Women ONLY Self-Defense

B.A.B.E program is designed specifically to increase confidence through exclusive exercises in a positive, all-female environment. Once enrolled you’ll see the benefits almost immediately, burning over 700 calories in your very first class!

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Kid’s Self-Defense & Brazilian Jiu-Jitsu

Help Your Children Grow and Succeed! Train Your Children In Physical Fitness and Mixed Martial Arts. Children need to learn MMA, it is extremely necessary for emotional growth and success in life.

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Mixed Martial Arts

Mixed Martial Arts

MMA, short for Mixed Martial Arts, is the fastest growing sport in the world. Over the past twenty years there hasn’t been another organized activity to garner as much attention or gain as much popularity.

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Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (Gi & No-Gi)

WARNING: If you can’t defend yourself on the ground, then you cannot defend yourself! Discover the secrets of one of the world’s most proven and effective ground-fighting and self-defense martial art: Brazilian Jiu-Jitsu!

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Muay Thai / Kickboxing

Muay Thai, the art of eight limbs, is a devastatingly effective custom in its native country of Thailand. Developing over the centuries, it soon became known worldwide as one of the most powerful styles of striking.

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Boxing

Boxing

Boxing’s benefits are bountiful. It’s a great way to get in shape, build strength, and stay fit. Instead of mulling away on workout machines, you’ll attain new levels of fitness learning a core component of self-defense.

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Browse through our blog posts!

  • The Benefits of Brazilian Jiu-Jitsu

The Benefits of Brazilian Jiu-Jitsu

January 26th, 2017|Categories: Brazilian Jiu-Jitsu|Tags: , , , , , , , , |

The rise of MMA has been closely shadowed by Brazilian jiu-jitsu. While they are definitely not the same thing – BJJ doesn’t involve striking for one thing – every MMA fighter knows some amount of [...]

  • Angela Hill to face Jessica Andrade after UFC waives ‘four-month rule’

Angela Hill to face Jessica Andrade after UFC waives ‘four-month rule’

January 18th, 2017|Categories: Angela Hill|Tags: , , , |

Article by Marc Raimondi Angela Hill won’t have to go through the full four months of USADA drug testing to make her UFC return after all. Hill, the current Invicta women’s strawweight champion, will take [...]

  • Why Boxing Is Essential to MMA

Why Boxing Is Essential to MMA

January 13th, 2017|Categories: Boxing|Tags: , , , , , , , |

Although MMA is the ultimate form of fighting, it’s impossible to separate it from its building blocks: Brazilian Jiu-Jitsu, wrestling, boxing, etc. Yet, it’s sometimes easy to forget that last piece of the MMA puzzle. [...]

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