Every appendage is utilized as attacks vary between kicks, punches, elbows, and knees.
The muay thai “clinch” is also a staple of the art, in which the opponents head is controlled by both hands, creating openings for close-range attacks as well as trips and throws.
Thailand is a hotbed for martial arts as fighters constantly flock to its beautiful shores and exotic jungles.
Countries across the globe have even adapted their own style of Muay Thai, Holland and Brazil perhaps the two most prevalent.
If you’re in Chula Vista fortunately you don’t have to travel very far to train in this awesomely applicable art.
Alliance Training Center offers a full Muay Thai program completely suitable for everyone, no matter the age, gender, or skill.
Our instructors focus on building a strong fundamental foundation as well as pushing the more advanced students to excel and evolve as fast as possible.
Besides learning an extremely efficient form of self-defense, you’ll also receive a jam-packed, calorie-killing workout that’ll have you sweating and smiling the whole way through.