Of course the day after I write about the food getting easier and easier and I may not write about it as much I have a bad morning. My eggâ€™s NO Carb Day are tough â€“ Mix 2 Eggs w/2 Egg Whites, I canâ€™t even get them. I am gagging on the texture and had to spit them out. What is the trick to the eggâ€™s? I also forgot my 2 oz of Carbs at home so that didnâ€™t make the eggâ€™s any easier. I need to get past this, how is the Egg Whites are easier to handle then this combo of Eggs & Egg Whites?? I donâ€™t know but it was gross and I need to find a solution, as this will be a staple 2 days a week. Maybe the key is to not prep the eggs and get my ass up earlier and make them fresh and eat them at home before work??? But that would mess up my Apple & Protein shake timing tooâ€¦â€¦â€¦
I also tried to have my snack â€“ small salad, no croutons, Light Oil Based dressing, but stupid me put the dressing on last night and the lettuce was all wilted and nasty, there went that in the trash with the eggs. So I had a handful of almonds, I know itâ€™s not on my plan for today but I needed something.
I wasnâ€™t hungry again last night. Had my protein shake at about 6pm after my workout and it wasnâ€™t until 930 that I even wanted to have a bite, I ate my dinner at almost 10pm, I canâ€™t imagine that is good right? Do I need to start eating earlier every day? These Post-Workout shakes are filling me though, 8oz â€“ who would have thought I would have been full off 8oz of anything??? I will talk to David more in depth about this the next time I see him, he did the shakes are OK when not too hungry but I did need to eat my meals.
I did another 45 mins on the treadmill last night while B was at tumbling. Just put in my headphones, covered up the dash on the treadmill and off I went. Super annoying lady next to me was on her phone literally the whole time. I wasn’t sure I wanted to be that person her tells to shut the f*** up on hang up her phone that no one wants to her conversation for 40 minutes â€“ but I refrained â€“ turned up the volume and kept walking â€“ finally a staff member reminded her of the rules. But seriously â€“ 40 minutes of her blabbing away in spanish â€“ I wanted to throw water on her!
Working out with George tonight, lets hope my lunch & dinner are greater success then this mornings mis-hapsâ€¦â€¦