If you are like most of the population, you spend the majority of your time sitting. Either sitting at work in front of a computer, sitting for dinner, or sitting and hanging out with friends. I’m here to say that sitting is horrible!

Here are some top exercises you should be doing to help relieve some of the common issues associated with poor posture and prolonged sitting.
[flv:http://www.youtube.com/watch?v=jIJjtklBGZE 460 289]

About Doug Balzarini

Doug currently works at Fitness Quest 10 as a personal trainer, strength coach, and Operations Director for Todd Durkin Enterprises (TDE). A Massachusetts native, he earned his Bachelor’s degree in Exercise Science with a minor in Business Management from Westfield State College. Since moving to San Diego he has completed some graduate work in Biomechanics at SDSU, obtained an ACE Personal Trainer certification, the NSCA-CSCS certification, a TRX instructor training, EFI Gravity instructor training, FMS training, Spinning certification, and received his CPR/AED instructor status. He has also appeared in 8 fitness videos, written numerous fitness articles, completed a MMA Conditioning Coach certification program and has competed in multiple grappling tournaments.

Prior to working at Fitness Quest 10, Doug worked for the American Council on Exercise as the Continuing Education Coordinator where he was responsible for managing over 400 continuing education providers.

For more information please visit ToddDurkin.com, FQ10.com, and Twitter.com/DBStrength.