/Fitness
  • 5 Mistakes You Might Be Making in Your Workout

5 Mistakes You Might Be Making in Your Workout

You get involved in fitness activities to improve your health. However, all too often, that decision leads not to weight loss and better health, but to the doctor’s office. According to one insurance company, 50,000 people visited an emergency room in 2009 for injuries related to workout equipment or workout-related injuries. Those numbers have only [...]

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  • 4 Tips to Help You Skyrocket Your Fitness Level

4 Tips to Help You Skyrocket Your Fitness Level

America is in the grip of an epidemic, one involving weight related diseases. Heart disease, high blood pressure, diabetes and other medical conditions that were once rare are now commonplace. And it’s all because of our expanding waistlines and our sedentary lifestyles. If you’ve decided to do something about it, congratulations. However, you need to [...]