Healthy Aging: 4 Things You Should Do
By Amanda Gardner Everyone knows by now that eating right, exercising, and shunning smoking and other bad habits increases our chances of having a long and healthy life. If you’re hitting some — but only some — of these goals, it’s better than nothing. But according to a new study, you’re likely missing out on the full benefits that come with living a healthy lifestyle across the board. In the study, which included 5,100 middle-aged British civil servants, those who engaged in four key behaviors — not smoking, moderate drinking, exercising regularly, and eating fruits and vegetables daily — had…
