• Functions and The Food Sources of Most Important Vitamins

Functions and The Food Sources of Most Important Vitamins

Vitamins are not just for energy building but they are significant for keeping us healthy too. If we do not get enough of the most important vitamins, through our diet, we start developing deficiencies, which can lead to very serious consequences. To ensure that you get a regular dose of vitamins, first you need to [...]

  • Tips For Balanced Diet And Healthy Eating

Tips For Balanced Diet And Healthy Eating

A balanced and healthy diet is the key to healthy living and eating. It is important to have the right food for maintaining good health. A balanced diet ensures that you get all the essential nutrients needed by the body in the form of vitamins and minerals. Here are some of the best tips for [...]

  • Ways to Detoxify Your Body Naturally

Ways to Detoxify Your Body Naturally

It’s natural and common to feel sluggish and out of sync due to our erratic lifestyle and unhealthy eating habits. This is why it is necessary to detoxify the body to feel fresher and better. The concept of detoxification is nothing new. In the earlier days, detoxification was practiced by several cultures. It was also [...]

  • The Best Fruits and Vegetables To Boost Immunity

The Best Fruits and Vegetables To Boost Immunity

Fruits and vegetables are excellent for our immunity system - this is one of the main reasons why we need to have them in abundance in our diet. You can munch on them as a snack, have them for your breakfast, lunch or supper, or consume them in any way you prefer. You will enjoy [...]

  • How Should You Boost Your Metabolism

How Should You Boost Your Metabolism

Having a good metabolic rate is good for a healthy body. If you have a slow metabolism your body will not burn as many calories as needed and this will cause weight gain. Here are some good ways to boost your metabolism and enjoy a healthy living. Increase the Intensity No matter what you are [...]

  • Why Should You Eat More Fruits and Vegetables

Why Should You Eat More Fruits and Vegetables

More fruits and vegetables in your diet means a better and a fitter life! In case you are still wondering, why you should have more vegetables and fruits in your diet, here are some reasons that explain why. Brings Variety into Your Diet Our earth is a rich storehouse of fresh vegetables and fruits. Seasonal [...]

  • Top Micronutrients and Where You Will Get Them

Top Micronutrients and Where You Will Get Them

Micronutrients are one of those essential nutrients which are needed by our human body in small doses every day. If there is any deficiency of any of these micronutrients in our body, it will have a negative impact on our general health and can even lead to serious complications if not treated on time. It [...]

  • Essential-Vitamins-Needed-For-Our-Body

Essential Vitamins Needed For Our Body

Vitamins play a very important role in our general health and well being. We need our regular dose of vitamins to stay away from their deficiency which can lead to serious health problems. There are many essential vitamins needed by our body and which can be consumed through our everyday food. This is one of [...]

  • Understanding Our Bodys Metabolism

Understanding Our Body’s Metabolism

We often hear about metabolism and the role it plays in our daily living and especially in terms of weight loss. To understand every thing related to our body's metabolism, we first need to understand what metabolism is. What is meant by metabolism? Metabolism is all about a number of biochemical reactions that take place [...]

  • Daily Protein Requirements - How Much Proteins Should You Have Daily

Daily Protein Requirements – How Much Proteins Should You Have Daily

One of the main building blocks of our body is protein which makes up as much as 16% of our body weight. Our skin, hair and muscle tissues are made up of proteins - we need a good amount of protein in our diet everyday. How much protein do you need? This depends completely on [...]

  • Water - Why Is It So Important For Our Body

Water – Why Is It So Important For Our Body

Water is one of the most essential nutrients for our body and needed for our survival but unfortunately often taken for granted. Do you know the importance of water in your life? What can happen if you do not drink sufficient water regularly? Water is vital for our body – without water, we cannot survive [...]

  • What Is Protein? Role Of Proteins In Our Body

What Is Protein? Role Of Proteins In Our Body

Proteins are defined as large molecules that consist mainly of amino acids and are considered to be essential for healthy functioning of our body. Several functions of our body are dependant on proteins, such as body structures, body cell regulation, healthy functioning of tissues is all dependant on protein. Our bones, skin, muscles and several [...]

  • Carbohydrates and Our Body

Carbohydrates and Our Body

One of the 6 essential nutrients needed by our body for its healthy functioning is carbohydrates. Our body uses these carbohydrates from monosaccharide glucose. Glucose is usually in blood and other extracellular fluids and can also be made from glycogen. This glycogen is normally stored in the muscles, our liver and other organs and the [...]

  • 6 Basic Nutrients Needed By Our Body

6 Basic Nutrients Needed By Our Body

Our body needs 6 important nutrients to stay healthy, provide energy, repair and support tissue growth and also for metabolic activities. These basic nutrients are extremely vital for a healthy body and performance. Is your body getting the 6 basic nutrients? Carbohydrates One of the essential nutrients needed by our bodies is categorized into two [...]

Do Diets Really Work?

Are you among those millions of people around the world trying to lose weight and wondering - do diets really work? If diet control is going to help you lose that extra fat from your body? Well, don't be surprised, if you hear that diets do not work. Losing weight is not easy and is [...]

What Is Fat – Everything You Should Know About Fats

What Is Fat? We often hear about fats and the role of fats in our body, but what is fat actually? It is an essential part of our nutrition and diet without which we cannot lead a healthy life. Our bodies need small quantities of ‘good fat’ to help our body function normally and to [...]

5 Foods for Healthy Skin

Beauty products can do wonders for hiding breakouts and blemishes, but truly healthy skin begins from within. Check out these five foods for healthy skin to give you a beautiful complexion from the inside out! Of course, healthy eating alone might not be enough to give you flawless skin. On top of the foods we’re listing here, you’ll also want to make sure you’re drinking plenty of water. Staying hydrated can help keep your skin looking supple. […]

Healthy Foods to Fuel Your Workout

Whether you resolved to lose weight, increase muscle mass or shave minutes off your 5K time, you will need to eat the right foods to fuel your body for a great workout. You will also need to feed your body after your training session, so you can wake up tomorrow feeling refreshed and ready for another workout. Regardless of your fitness and health goals, consistency is the key to making progress. One good workout a week just isn’t going to cut it. […]

Active Lifestyle Nutrition Tips

Having an active lifestyle is a self-rewarding accomplishment whether your reason is to lose extra weight or just to live a hearty life. There are a few general nutritional tips that can assist you in optimizing your health and to fight chronic ailments with just the kind of lifestyle you choose to live. […]

How To Learn To Love Healthy Food

A common New Year goal is to start “eating healthy”. That’s easier said than done for those of us who don’t enjoy the usual healthy foods or are simply picky eaters. Whether you have the palate of a toddler or are bored to tears by healthy food, a few simple tricks can help you start eating better. […]