Vitamins are not just for energy building but they are significant for keeping us healthy too. If we do not get enough of the most important vitamins, through our diet, we start developing deficiencies, which [...]
A balanced and healthy diet is the key to healthy living and eating. It is important to have the right food for maintaining good health. A balanced diet ensures that you get all the essential [...]
Itâ€™s natural and common to feel sluggish and out of sync due to our erratic lifestyle and unhealthy eating habits. This is why it is necessary to detoxify the body to feel fresher and better. [...]
Fruits and vegetables are excellent for our immunity system - this is one of the main reasons why we need to have them in abundance in our diet. You can munch on them as a [...]
Having a good metabolic rate is good for a healthy body. If you have a slow metabolism your body will not burn as many calories as needed and this will cause weight gain. Here are [...]
More fruits and vegetables in your diet means a better and a fitter life! In case you are still wondering, why you should have more vegetables and fruits in your diet, here are some reasons [...]
Micronutrients are one of those essential nutrients which are needed by our human body in small doses every day. If there is any deficiency of any of these micronutrients in our body, it will have [...]
Vitamins play a very important role in our general health and well being. We need our regular dose of vitamins to stay away from their deficiency which can lead to serious health problems. There are [...]
We often hear about metabolism and the role it plays in our daily living and especially in terms of weight loss. To understand every thing related to our body's metabolism, we first need to understand [...]
One of the main building blocks of our body is protein which makes up as much as 16% of our body weight. Our skin, hair and muscle tissues are made up of proteins - we [...]
Water is one of the most essential nutrients for our body and needed for our survival but unfortunately often taken for granted. Do you know the importance of water in your life? What can happen [...]
Proteins are defined as large molecules that consist mainly of amino acids and are considered to be essential for healthy functioning of our body. Several functions of our body are dependant on proteins, such as [...]
One of the 6 essential nutrients needed by our body for its healthy functioning is carbohydrates. Our body uses these carbohydrates from monosaccharide glucose. Glucose is usually in blood and other extracellular fluids and can [...]
Our body needs 6 important nutrients to stay healthy, provide energy, repair and support tissue growth and also for metabolic activities. These basic nutrients are extremely vital for a healthy body and performance. Is your [...]
Are you among those millions of people around the world trying to lose weight and wondering - do diets really work? If diet control is going to help you lose that extra fat from your [...]
What Is Fat? We often hear about fats and the role of fats in our body, but what is fat actually? It is an essential part of our nutrition and diet without which we cannot [...]
Beauty products can do wonders for hiding breakouts and blemishes, but truly healthy skin begins from within.
Check out these five foods for healthy skin to give you a beautiful complexion from the inside out!
Of course, [...]
Whether you resolved to lose weight, increase muscle mass or shave minutes off your 5K time, you will need to eat the right foods to fuel your body for a great workout.
You will also need [...]
Having an active lifestyle is a self-rewarding accomplishment whether your reason is to lose extra weight or just to live a hearty life.
There are a few general nutritional tips that can assist you in optimizing [...]
A common New Year goal is to start â€œeating healthyâ€.
Thatâ€™s easier said than done for those of us who donâ€™t enjoy the usual healthy foods or are simply picky eaters.
Whether you have the palate of [...]