Of The Bar | UFC Fit: Ross Pearson’s Power Move
By UFC After going to 145 and back to 155, what changes did you notice? How did fighting at featherweight impact your resistance training? A lot. I didn’t lift, I didn’t squat, I didn’t press, I didn’t pull. It was all conditioning. The guys that are at 145 are super fast and I didn’t think that the speed difference would actually be an issue, but it was. How often do you engage in resistance training? What is a typical workout? Quite often, I do a big strength pull, pre-camp, maybe like six to eight weeks of heavy lifting: big squats,…
