K Control to Double Wrist Lock (Kimura) Finish – NEIL MELANSON | Alliance MMA

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K Control to Double Wrist Lock (Kimura) Finish – NEIL MELANSON
K Control to Double Wrist Lock (Kimura) Finish – NEIL MELANSON

MASTERING TRIANGLE CHOKES: Ground Marshal Submission Grappling [ILLUSTRATED BOOK] By Neil Melanson BUY NOW In Mastering Triangle Chokes, Neil Melanson takes you deep into the grappling rabbit hole and teaches you how to apply the devastating triangle choke submission in virtually any scenario from your guard. Unlike other grappling instructional manuals, Mastering Triangle Chokes is […]

K Control Knee Bar Sweep Shamrock Sweep to Reverse Heel Hook – NEIL MELANSON
K Control Knee Bar Sweep Shamrock Sweep to Reverse Heel Hook – NEIL MELANSON

MASTERING TRIANGLE CHOKES: Ground Marshal Submission Grappling [ILLUSTRATED BOOK] By Neil Melanson BUY NOW In Mastering Triangle Chokes, Neil Melanson takes you deep into the grappling rabbit hole and teaches you how to apply the devastating triangle choke submission in virtually any scenario from your guard. Unlike other grappling instructional manuals, Mastering Triangle Chokes is […]

NEIL MELANSON: K Control Roll to Back Mount
NEIL MELANSON: K Control Roll to Back Mount

MASTERING TRIANGLE CHOKES: Ground Marshal Submission Grappling [ILLUSTRATED BOOK] By Neil Melanson BUY NOW In Mastering Triangle Chokes, Neil Melanson takes you deep into the grappling rabbit hole and teaches you how to apply the devastating triangle choke submission in virtually any scenario from your guard. Unlike other grappling instructional manuals, Mastering Triangle Chokes is […]

NEIL MELANSON: K-Control Cross Grip Triangle
NEIL MELANSON: K-Control Cross Grip Triangle

MASTERING TRIANGLE CHOKES: Ground Marshal Submission Grappling [ILLUSTRATED BOOK] By Neil Melanson BUY NOW In Mastering Triangle Chokes, Neil Melanson takes you deep into the grappling rabbit hole and teaches you how to apply the devastating triangle choke submission in virtually any scenario from your guard. Unlike other grappling instructional manuals, Mastering Triangle Chokes is […]

NEIL MELANSON: K-Control Knee Slide Sankaku Set Up
NEIL MELANSON: K-Control Knee Slide Sankaku Set Up

MASTERING TRIANGLE CHOKES: Ground Marshal Submission Grappling [ILLUSTRATED BOOK] By Neil Melanson BUY NOW In Mastering Triangle Chokes, Neil Melanson takes you deep into the grappling rabbit hole and teaches you how to apply the devastating triangle choke submission in virtually any scenario from your guard. Unlike other grappling instructional manuals, Mastering Triangle Chokes is […]

NEIL MELANSON: K Control Balance Check Triangle Set Up
NEIL MELANSON: K Control Balance Check Triangle Set Up

MASTERING TRIANGLE CHOKES: Ground Marshal Submission Grappling [ILLUSTRATED BOOK] By Neil Melanson BUY NOW In Mastering Triangle Chokes, Neil Melanson takes you deep into the grappling rabbit hole and teaches you how to apply the devastating triangle choke submission in virtually any scenario from your guard. Unlike other grappling instructional manuals, Mastering Triangle Chokes is […]

NEIL MELANSON: Knee Pinch Triangle Setup From K-Control
NEIL MELANSON: Knee Pinch Triangle Setup From K-Control

MASTERING TRIANGLE CHOKES: Ground Marshal Submission Grappling [ILLUSTRATED BOOK] By Neil Melanson BUY NOW In Mastering Triangle Chokes, Neil Melanson takes you deep into the grappling rabbit hole and teaches you how to apply the devastating triangle choke submission in virtually any scenario from your guard. Unlike other grappling instructional manuals, Mastering Triangle Chokes is […]

Neil Melanson releases ‘Mastering Triangle Chokes’ book, Joins Team Alliance MMA
Neil Melanson releases ‘Mastering Triangle Chokes’ book, Joins Team Alliance MMA

“The Ground Marshal” is one of the most sought-after grappling coaches in all of MMA, and has trained Randy Couture, Michael Chandler, Vitor Belfort, Chael Sonnen and many others. He has created various guard systems like K-control, and the Irish Collar. Those techniques as well as dozens of others are all featured in his new […]

Alliance MMA Pro Team – Strength and Conditioning Part 1 *VIDEO*
Alliance MMA Pro Team – Strength and Conditioning Part 1 *VIDEO*

Alliance MMA in Chula Vista, CA has TEN fighters all going to The UFC in December… Follow DOJO.TV as we track the progress of the number one MMA Team in the world and their quest for MMA glory in December. Ten fighters, one team, one goal…

Couple Kettlebell Moves *VIDEO*
Couple Kettlebell Moves *VIDEO*

Kettlebells are a “must have” tool in my opinion. Strength, endurance, power, mobility, stability; they really are a “one stop shop”. Regardless of what your fitness goals are, the kettlebell is a tool that can help you get there. There are thousands of exercises, drills, and variations out there when it comes to using the […]

Spoiler alert! Dominick Cruz and Alexander Gustafsson Slap Leather for the Cameras *VIDEO*
Spoiler alert! Dominick Cruz and Alexander Gustafsson Slap Leather for the Cameras *VIDEO*

By Dojo.TV Last week I was once again lurking about down at Alliance MMA in Chula Vista, only on this day, I showed up to find a crew already filming Cruz and Gustafsson in a little pimp session for The Ultimate Insider. (I think… I also saw some Bad Boy branding on the backs of […]

Inside Alliance – Webisode I – “Getting Rocked I” *VIDEO*
Inside Alliance – Webisode I – “Getting Rocked I” *VIDEO*

BY Dojo.TV Okay, you may have noticed that after almost a year without missing a beat, “three video a day release” has suddenly petered out… Well, we’ve decided that quality must take precedence over quantity, and we’re going to be adjusting accordingly. Like MFS in the days of old, DOJO.TV has latched on to one […]

Interview! – Alliance Training: Nine Fighters, One Team, One Goal
Interview! – Alliance Training: Nine Fighters, One Team, One Goal

MMA like you’ve never seen it… DOJO.TV breaks ground once again by bringing you inside one of the hottest MMA dojos in the world, Alliance MMA in Chula Vista, CA. Eric Delfierro is the head coach over a band of savage competitors, bent on one purpose…

*VIDEO* Coach Eric Del Fierro on UFC Fighter Jeremy Stephens
*VIDEO* Coach Eric Del Fierro on UFC Fighter Jeremy Stephens

Video by Dojo TV USA “Mad props to Alliance for letting us crash the place all the time, I was down there yesterday working on an ongoing production with Reuben Duran, and Eric was gracious enough to let me talk with him on camera for a few minutes… Though it wasn’t the purpose of my […]

Interview with John Boesky for MMA Conditioning Association *VIDEO*
Interview with John Boesky for MMA Conditioning Association *VIDEO*

Article by: Doug Balazarini In order to continue to grow and learn more about the field of health and fitness, I’m always reading, studying, watching DVDs, and attending conferences & workshops. I’m also doing my best to connect with like-minded professionals. I’ve learned so much from trainers and coaches who specialize in one area or […]

El hombre detrás de Dominick Cruz
El hombre detrás de Dominick Cruz

Articulo por E. SPENCER KYTE Ya han visto a Eric Del Fierro, ya sea como asistente de entrenador en The Ultimate Fighter 15 o en la esquina de una cantidad de estrellas en ascenso del UFC, que incluyen al campeón de peso gallo Dominick Cruz, Phill Davis, Brandon Vera y Alex Gustafsson. Ahora, conozcan al […]

STRENGTH & CONDITIONING WORKSHOP At Alliance Training Center in San Diego
STRENGTH & CONDITIONING WORKSHOP At Alliance Training Center in San Diego

NEW content included for the first time!! Approved for 0.4 NSCA CEU’s! Get an exclusive inside look at how top UFC athletes prepare for a fight! This 4-hour interactive workshop is both lecture and hands-on and is designed to show you all phases of a complete strength & conditioning program for fighters. WHERE: Alliance Training […]

Eric Del Fierro – The Man Behind Some of The UFC’s Top Fighters
Eric Del Fierro – The Man Behind Some of The UFC’s Top Fighters

Article By E. Spencer Kyte Meet Eric Del Fierro, coach of Dominick Cruz, Phil Davis, Alex Gustafsson, Brandon Vera, and many more of the UFC’s best… You’ve seen Eric Del Fierro before, whether as an assistant coach on The Ultimate Fighter 15 or in the corner of a growing number of UFC stars, including bantamweight […]

Recent Strength & Conditioning Session at Alliance *VIDEO*
Recent Strength & Conditioning Session at Alliance *VIDEO*

Article by Doug Balzarini I’m blessed to be able to work with some amazing athletes on a weekly basis. I handle the majority of the strength and conditioning for the fight team down at Alliance Training Center in Chula Vista. Here’s a quick clip showing a couple exercises we use to help our athletes improve […]

Alliance MMA Wishes A Very Happy Birthday To Head Coach Eric DelFierro
Alliance MMA Wishes A Very Happy Birthday To Head Coach Eric DelFierro

Alliance MMA Wishes A Very Happy Birthday To Head Coach Eric DelFierro. Happy Birthday Coach Eric Delfierro! Click Here For More Information On Training With Eric Delfierro




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...it was intimidating – an MMA Gym – oh man. I walked in though and people smiled and welcomed me with open arms, there were little kids all over the place taking classes and people were smiling and laughing.

-Laurel Kellam, Becoming Whole While Losing Half


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Alliance MMA Wishes A Very Happy Birthday To Head Coach Eric DelFierro | Alliance MMA

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