Ross Pearson Training Strength & Conditioning at Alliance MMA in San Diego
Ross Pearson Training DB Strength & Conditioning at Alliance MMA in San Diego
Ross Pearson Training Strength & Conditioning at Alliance MMA in San Diego
Archive for the ‘Power Fitness’ Category
Strength & Conditioning Workshop Highlights – Coach Doug Balzarini *VIDEO*
Just a few moments of the recent strength & conditioning workshop held at Alliance Training Center in Chula Vista. Good times were had!
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Critical Component Series – Metabolic Conditioning (5 of 6) *VIDEO*
Article by Coach Doug Balzarini Want to get to the next level? Put the necessary hard work in with metabolic conditioning and you are on your way. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. The six components are: 1. Dynamic Warm-Up 2. Explosive Movements 3. MMA-Specific Resistance Training 4. Flexibility 5. Metabolic Conditioning or Energy System Development (ESD) 6. Regeneration Time While we may not include all six components into every single session, they are the foundation for our complete 8 to 10 week…
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Critical Component Series – Power (2 of 6)
Power is king. Improve your power and dominate your competition with these simple and effective movements. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. The six components are: 1. Dynamic Warm-Up 2. Explosive Movements 3. MMA-Specific Resistance Training 4. Flexibility 5. Energy System Development 6. Regeneration Time While we may not include all six components into every single session, they are the foundation for our complete 8 to 10 week camp. Power – The amount of work performed per unit of time, or simply: force…
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POWER FITNESS/TRX TRAINING With MMA Fighter/Trainer Eric Uresk
Take your first step to a healthier lifestyle and come train at Alliance Training Center! We guarantee you’ll LOVE our FITNESS classes Power Fitness and TRX Suspension Training! Just click here and visit our webpage for more information [flv:http://www.youtube.com/watch?v=K-SDZITea9Y 460 292]
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What do UFC Athletes Dominick Cruz and Phil Davis have in common?
What do UFC Athletes Dominick ‘The Dominator’ Cruz and Phil ‘Mr. Wonderful’ Davis have in common? CLICK HERE TO FIND OUT NOW!!!
DB Strength – Strength & Conditioning for the Combat Athlete 2-DVD Set
These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your ‘dynamic warm-up’, ‘explosive power’, ‘combat strength’, ‘mobility and flexibility’, hundreds of core and functional movements, and never before scene ‘metabolic conditioning circuits’ guaranteed to improve your overall performance. Uncover these proven methods and systems and maximize your potential. With a sport that is exploding in popularity, it is vital to have the most up-to-date information possible so that you can have the upper-hand against your competition….
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Power Fitness In San Diego/Chula Vista At Alliance Training Center
My Alliance MMA Power Fitness BEASTS survived the hopstical course with only 1 puker…but he gets a hall pass cause it was his first day! Good work guys, you make my day!!!! -Jamie Coombs Try Out Any Of Our Programs For FREE! Power Fitness Bootcamp Training for 1 Week FREE! Click here for more info. Brazilian Jiu-Jitsu Training for 30 Days FREE! Click here for more info. Muay Thai Training for 30 days FREE! Click here for more info.
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Alliance Training Center’s Power Fitness Bootcamp In San Diego
1 Week FREE! Try our POWER Fitness Bootcamp class for 1 Week FREE! Click here for more info. [flv:http://www.youtube.com/watch?v=X2QBk2uRN7M 640 390] Strength training is a critical component of fitness. The most effective fitness programs include cardiovascular, muscle strengthening and flexibility exercises. It is important to recognize the differences in body composition between men and women and understand that men and women respond differently to weight training. Women have very low amounts of testosterone, a significant factor in muscle development, in their bodies compared to men.
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