/Alliance Articles

Professional Boxer Sugar Ray Leonard

Sugar Ray Leonard, was born on May 17th, 1956. He is reputed as the first boxer who earned more than a hundred million in purses and the only boxer who won world titles in as many as five different weight divisions. He was rightly named as "Boxer of the Decade" in 1980’s. He is certainly [...]

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  • Promoting Self Defense and Wellness through Martial Arts for Kids

Promoting Self Defense and Wellness through Martial Arts for Kids

It is essential that you introduce responsible self defense activities for your children. As a parent, you want your child to learn new things that he/she can use for his/her daily living. There are several fun activities to choose from. One of the most popular activities for kids is Martial Arts classes. Enrolling your child [...]

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  • Jiu Jitsu Black Belt

Jiu Jitsu Black Belt

One of the widely admired forms of martial arts that came from Japan is Jiu Jitsu. This had been initially practiced by Samurai Warriors during 20th century. They were also the founders of several martial arts known today. From the country of Japan, it traveled all the way to Brazil, where the Gracie brothers had [...]

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  • Top 10 Martial Arts

Top 10 Martial Arts

There are many people who are interested with doing martial arts and other physical sports where their bodies will not only be trained physically but also keep their mind alert and active. People can choose from different types of martial arts practices and the following are the top 10 choices that you can get. 1. [...]

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The Great Salvador Sanchez

Sanchez started boxing from a very early age and was a keen learner. He started training at the age of 16 and after a very short amateur career he stepped into the professional world of boxing. From his early days, he was a winner and kept on piling his Wins every year, even when he [...]

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  • Alliance-MMA

Mixed Martial Arts Will Increase Your Strength, Stamina and Hand Eye Coordination

Mixed Martial Arts are great for the body. Regular training strengthens and tones the muscles and adds flexibility. Training in martial arts gives you a full cardio work out. You can expect to greatly increase your strength and stamina and improve your hand eye coordination. Martial arts is a good weight loss program as well [...]

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  • Heat Warning: San Diego

Heat Warning: San Diego

Be careful out there! The sun can be very unforgiving and when it is this hot out, it is very important that you recognize and pay extra attention to any Heat-Related Illness Symptoms and what to do in order to treat them. 1) HEAT CRAMPS Symptoms: Painful muscle cramps and spasms usually in legs and [...]

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Roberto Duran Panamanian Professional Boxer

Roberto Duran was born on June 16, 1951. Highly acclaimed as one of the greatest boxers, Roberto was one of the most popular professional boxers who held a number of records during his career. He was popularly known as 'Manos de Piedra'. With a few initial adjustments in his initial years, Robert won thirty fights [...]

Japanese Professional Mixed Martial Artist Kazushi Sakuraba

The copyright of this photograph belongs to Susumu Nagao Kazushi Sakuraba is the famous mixed martial artist from Japan, who was born on July 14th, 1968. He is also widely acclaimed as a professional wrestler and known worldwide for his immense strength and endurance levels. After completing his studies, Sakuraba started his professional wrestling career, [...]

Marvelous Marvin Hagler – The Undisputed World Middleweight Champion

Marvin Hagler is a famous American boxer, who was born on 23rd May, 1954. He was the Undisputed World Middleweight Champion for seven years, between 1980 and 1987. He holds the record of making 12 title defenses. He is also the record holder of the highest KO percentage of the middleweight champions. He remained the [...]

  • Functions and The Food Sources of Most Important Vitamins

Functions and The Food Sources of Most Important Vitamins

Vitamins are not just for energy building but they are significant for keeping us healthy too. If we do not get enough of the most important vitamins, through our diet, we start developing deficiencies, which can lead to very serious consequences. To ensure that you get a regular dose of vitamins, first you need to [...]

  • Tips For Balanced Diet And Healthy Eating

Tips For Balanced Diet And Healthy Eating

A balanced and healthy diet is the key to healthy living and eating. It is important to have the right food for maintaining good health. A balanced diet ensures that you get all the essential nutrients needed by the body in the form of vitamins and minerals. Here are some of the best tips for [...]

  • Ways to Detoxify Your Body Naturally

Ways to Detoxify Your Body Naturally

It’s natural and common to feel sluggish and out of sync due to our erratic lifestyle and unhealthy eating habits. This is why it is necessary to detoxify the body to feel fresher and better. The concept of detoxification is nothing new. In the earlier days, detoxification was practiced by several cultures. It was also [...]

  • The Best Fruits and Vegetables To Boost Immunity

The Best Fruits and Vegetables To Boost Immunity

Fruits and vegetables are excellent for our immunity system - this is one of the main reasons why we need to have them in abundance in our diet. You can munch on them as a snack, have them for your breakfast, lunch or supper, or consume them in any way you prefer. You will enjoy [...]

  • How Should You Boost Your Metabolism

How Should You Boost Your Metabolism

Having a good metabolic rate is good for a healthy body. If you have a slow metabolism your body will not burn as many calories as needed and this will cause weight gain. Here are some good ways to boost your metabolism and enjoy a healthy living. Increase the Intensity No matter what you are [...]

  • Why Should You Eat More Fruits and Vegetables

Why Should You Eat More Fruits and Vegetables

More fruits and vegetables in your diet means a better and a fitter life! In case you are still wondering, why you should have more vegetables and fruits in your diet, here are some reasons that explain why. Brings Variety into Your Diet Our earth is a rich storehouse of fresh vegetables and fruits. Seasonal [...]

  • Top Micronutrients and Where You Will Get Them

Top Micronutrients and Where You Will Get Them

Micronutrients are one of those essential nutrients which are needed by our human body in small doses every day. If there is any deficiency of any of these micronutrients in our body, it will have a negative impact on our general health and can even lead to serious complications if not treated on time. It [...]

  • Essential-Vitamins-Needed-For-Our-Body

Essential Vitamins Needed For Our Body

Vitamins play a very important role in our general health and well being. We need our regular dose of vitamins to stay away from their deficiency which can lead to serious health problems. There are many essential vitamins needed by our body and which can be consumed through our everyday food. This is one of [...]

  • Understanding Our Bodys Metabolism

Understanding Our Body’s Metabolism

We often hear about metabolism and the role it plays in our daily living and especially in terms of weight loss. To understand every thing related to our body's metabolism, we first need to understand what metabolism is. What is meant by metabolism? Metabolism is all about a number of biochemical reactions that take place [...]

  • Daily Protein Requirements - How Much Proteins Should You Have Daily

Daily Protein Requirements – How Much Proteins Should You Have Daily

One of the main building blocks of our body is protein which makes up as much as 16% of our body weight. Our skin, hair and muscle tissues are made up of proteins - we need a good amount of protein in our diet everyday. How much protein do you need? This depends completely on [...]