Boxing 2017-09-04T17:49:12+00:00

Have You Thought About Signing Up For Your First Boxing Class?

If you’re a bit nervous, you’re not alone, but there’s also no reason to be.

We’re going to show you exactly what you should expect as a beginner.

You’ll spend a long time learning the basics. Bruce Lee once said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

While Lee wasn’t known for boxing, this saying definitely applies to the Sweet Science. Other martial arts like Brazilian Jiu Jitsu may have a library of different attacks, defensive maneuvers and various techniques in between but not boxing.

For the most part, you have: Counterpunches, Crosses, Hooks, Jabs, Overhands, Short Straight-Punch, Uppercuts.

While there are also evasive maneuvers and combinations to learn, the truth about boxing is that victory usually belongs to the person who masters repetition.

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Boxing Works Your Core like Nothing Else

Everyone wants washboard abs with toned obliques that they can show off at the beach. Like most people, though, you’ve probably done countless sit-ups and all kinds of other ab exercises that simply haven’t paid off.

Come to Alliance Training Center, take one boxing class and prepare to feel your abs burn like nothing before. That’s because you can’t throw a single punch without your entire core going to work. The harder the punch, the harder your abs have to work. It’s no coincidence that experienced boxers have absolutely ripped midsections.

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You’ll Burn Calories Like Crazy

Along the same lines, you won’t find many fat boxers out there. It’s very, very difficult to keep love handles, a turkey neck or other trouble spots when you box regularly. Again, part of the reason is because of how hard you work your abs.

That’s far from all, though. Boxing will also test your cardio more than most of you have ever felt before. Your arms will get toned simply from having to hold them up for an entire round. Just about every muscle in your body is going to be chewing through calories and you’ll see the results in the mirror and on the scale.

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Comradery Is Built

Unlike some athletic activities, you literally can’t box by yourself. Sure, you can hit the bag, but you need to regularly get in the ring to work the pads and do some sparring.

We’re not going to lie to you – boxing will not be easy at first. But even though it’s a sport for individuals, you’ll soon become part of our Alliance Training Center family. You’ll actually look forward to coming in and boxing with your friends, making it less likely that you’ll back out or give up.

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