////Alliance Training Center’s Power Fitness Bootcamp In San Diego

Alliance Training Center’s Power Fitness Bootcamp In San Diego

1 Week FREE POWER Fitness Bootcamp Training | Free Consultation & Tour | FREE Physical Assessment ($25 Value) | 1 Free Alliance Training Center T-Shirt1 Week FREE! Try our POWER Fitness Bootcamp class for 1 Week FREE! Click here for more info.

[flv:http://www.youtube.com/watch?v=X2QBk2uRN7M 640 390] Strength training is a critical component of fitness. The most effective fitness programs include cardiovascular, muscle strengthening and flexibility exercises. It is important to recognize the differences in body composition between men and women and understand that men and women respond differently to weight training. Women have very low amounts of testosterone, a significant factor in muscle development, in their bodies compared to men.

Conditioning and strengthening are benefits to both men and women. TRY A FREE WEEK OF CLASS! We guarantee you’ll feel the benefit of strengthening your core and regaining your everyday energy.
1 Week FREE! Try our POWER Fitness Bootcamp class for 1 Week FREE! Click here for more info.

Leave A Comment