B.A.B.E program is designed specifically to increase confidence through exclusive exercises in a positive, all-female environment. Once enrolled you’ll see the benefits almost immediately, burning over 700 calories in your very first class!!
This is a new program that uses the best most innovative equipment and sports science. Undoubtedly, it is the No 1 program for sports enthusiasts looking forward to general fitness and overall strength.
B.A.B.E program is designed specifically to increase confidence through exclusive exercises in a positive, all-female environment. Once enrolled you’ll see the benefits almost immediately, burning over 700 calories in your very first class!
MMA, short for Mixed Martial Arts, is the fastest growing sport in the world. Over the past twenty years there hasn’t been another organized activity to garner as much attention or gain as much popularity.
WARNING: If you can’t defend yourself on the ground, then you cannot defend yourself! Discover the secrets of one of the world’s most proven and effective ground-fighting and self-defense martial art: Brazilian Jiu-Jitsu!
Muay Thai, the art of eight limbs, is a devastatingly effective custom in its native country of Thailand. Developing over the centuries, it soon became known worldwide as one of the most powerful styles of striking.
Boxing’s benefits are bountiful. It’s a great way to get in shape, build strength, and stay fit. Instead of mulling away on workout machines, you’ll attain new levels of fitness learning a core component of self-defense.
When coaches train athletes, they do more than just introduce them to the best strength and conditioning exercises. They also use subtly integrated mental toughness training to help the athlete identify, focus on, and achieve [...]
We’ve talked before about TRX suspension training, and highlighted some of the things you need to know about this powerful training technique. It’s a great way to get a whole-body workout on every plane of [...]