Pull-up Variations You Have to Try
Article by Doug Balzarini Proficient with the traditional pull-up exercise? Include these modifications into the mix and pull yourself to the next level In my “Pull…
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Alliance Training Center is committed to providing a proactive, friendly environment for our members to achieve their personal goals in martial arts and physical fitness. We seek to enhance the quality of life in our community through our diverse and affordable fitness philosophy that is administered by our well-trained staff.
Alliance Training Center is more than just a place to enhance you're physical fitness and or develop skills in martial arts. By joining Alliance Gym, you instantly become a member of not only the gym but of the family and community that is the foundation of the gym's friendly, family orientated atmosphere. At our facility you will find a community that is receptive to any and all skill levels and physical fitness levels. Our members embrace each other as they train together to achieve their personal goals with the guidance of our staff.
Our facility is state of the art and geared towards individuals of all ages and skill levels. Whether your goal is simply to get in shape with some of our fun kick boxing classes, or to get yourself ready for three rounds in the octagon at the next UFC event, Alliance training center has what you are looking for. The entire family can come to get fit and healthy in a supportive environment.


Article by Doug Balzarini Proficient with the traditional pull-up exercise? Include these modifications into the mix and pull yourself to the next level In my “Pull…
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Article by Steven Marrocco and Dann Stupp CHICAGO – It’s one of those seemingly one-sided UFC deals: If fighter “A” wins this fight, he gets a…
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Article by BRYAN LEVICK The excitement surrounding the UFC’s second card on FOX has gotten stronger and stronger as the card draws closer. The world’s top…
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Joey Beltran discusses with Fighters Only’s Gary Alexander ( @imgaryalexander ) the changes made in his life and camp for his bout with Lavar Johnson. Joey…
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This Saturday at 5pm! Join us at The Fleetwood for Phil Mr. Wonderful Davis’ Fan Page’s official UFC: Ultimate Fighting Championship: Davis vs Evans Viewing Party….
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Congratulations to Danny “The Gremlin” Martinez for winning his bout this Saturday. Danny finished his opponent in the first round, he belly-to-belly supplexed his opp and…
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LIMITED TIME OFFER: Seating tickets on SALE just for TODAY at Alliance Training Center for only $30! XPLODE FIGHT SERIES – Brutal Conduct January 21, 2012…
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Article by Scott Haber The UFC isn’t wasting any time after announcing that the Strikeforce heavyweight division will fold after the conclusion of the grand prix…
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Article by MMA Weekly The UFC on Tuesday announced the main event for its first trip to Sweden. A light heavyweight bout between Alexander Gustafsson and…
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Quick clip showing a couple popular Medicine Ball exercises we do with our MMA athletes.
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