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Try One Of Our Fitness Programs For 30-DAYS FREE!

B.A.B.E. Women ONLY Fitness

B.A.B.E program is designed specifically to increase confidence through exclusive exercises in a positive, all-female environment. Once enrolled you’ll see the benefits almost immediately, burning over 700 calories in your very first class!!

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Power Fitness: Strength & Conditioning

If you have been juggling to the gym often without any visible results – it is time to think again! Our program is designed for all those who are trying to lose weight and stay fit.

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TRX Suspension Training

This is a new program that uses the best most innovative equipment and sports science. Undoubtedly, it is the No 1 program for sports enthusiasts looking forward to general fitness and overall strength.

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Try One Of Our Martial Arts Programs For 30-DAYS FREE!

B.A.B.E. Women ONLY Self-Defense

B.A.B.E program is designed specifically to increase confidence through exclusive exercises in a positive, all-female environment. Once enrolled you’ll see the benefits almost immediately, burning over 700 calories in your very first class!

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Kid’s Self-Defense & Brazilian Jiu-Jitsu

Help Your Children Grow and Succeed! Train Your Children In Physical Fitness and Mixed Martial Arts. Children need to learn MMA, it is extremely necessary for emotional growth and success in life.

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Mixed Martial Arts

Mixed Martial Arts

MMA, short for Mixed Martial Arts, is the fastest growing sport in the world. Over the past twenty years there hasn’t been another organized activity to garner as much attention or gain as much popularity.

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Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (Gi & No-Gi)

WARNING: If you can’t defend yourself on the ground, then you cannot defend yourself! Discover the secrets of one of the world’s most proven and effective ground-fighting and self-defense martial art: Brazilian Jiu-Jitsu!

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Muay Thai / Kickboxing

Muay Thai, the art of eight limbs, is a devastatingly effective custom in its native country of Thailand. Developing over the centuries, it soon became known worldwide as one of the most powerful styles of striking.

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Boxing

Boxing

Boxing’s benefits are bountiful. It’s a great way to get in shape, build strength, and stay fit. Instead of mulling away on workout machines, you’ll attain new levels of fitness learning a core component of self-defense.

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Browse through our blog posts!

  • Boxing

5 Benefits of Taking Up Boxing

May 24th, 2016|Categories: Boxing|Tags: , , , , , , , |

To the uninitiated, boxing may look like nothing more than two guys trying to punch each other out. The truth, though, is that the Sweet Science involves two pugilists locked into an athletic chess match [...]

  • How to Use Brazilian Jiu-Jitsu for Self-Defense

How to Use Brazilian Jiu-Jitsu for Self-Defense

May 13th, 2016|Categories: Brazilian Jiu-Jitsu|Tags: , , , , , , |

In the last decade, Brazilian Jiu-Jitsu has exploded in popularity here in the U.S., thanks in large part to the growth of the UFC. BJJ tournaments are now held regularly around the world, with many [...]

  • Muay Thai

A Brief Introduction to Muay Thai

May 6th, 2016|Categories: Muay Thai|Tags: , , , , , , |

One of the martial arts we teach here at Alliance Training Center is Muay Thai. If you’re not familiar with the sport, we’ll provide you with a brief introduction below. It’s a unique form of [...]

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