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Try One Of Our Fitness Programs For 30-DAYS FREE!

B.A.B.E. Women ONLY Fitness

B.A.B.E program is designed specifically to increase confidence through exclusive exercises in a positive, all-female environment. Once enrolled you’ll see the benefits almost immediately, burning over 700 calories in your very first class!!

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Power Fitness: Strength & Conditioning

If you have been juggling to the gym often without any visible results – it is time to think again! Our program is designed for all those who are trying to lose weight and stay fit.

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TRX Suspension Training

This is a new program that uses the best most innovative equipment and sports science. Undoubtedly, it is the No 1 program for sports enthusiasts looking forward to general fitness and overall strength.

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Try One Of Our Martial Arts Programs For 30-DAYS FREE!

B.A.B.E. Women ONLY Self-Defense

B.A.B.E program is designed specifically to increase confidence through exclusive exercises in a positive, all-female environment. Once enrolled you’ll see the benefits almost immediately, burning over 700 calories in your very first class!

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Kid’s Self-Defense & Brazilian Jiu-Jitsu

Help Your Children Grow and Succeed! Train Your Children In Physical Fitness and Mixed Martial Arts. Children need to learn MMA, it is extremely necessary for emotional growth and success in life.

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Mixed Martial Arts

Mixed Martial Arts

MMA, short for Mixed Martial Arts, is the fastest growing sport in the world. Over the past twenty years there hasn’t been another organized activity to garner as much attention or gain as much popularity.

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Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (Gi & No-Gi)

WARNING: If you can’t defend yourself on the ground, then you cannot defend yourself! Discover the secrets of one of the world’s most proven and effective ground-fighting and self-defense martial art: Brazilian Jiu-Jitsu!

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Muay Thai / Kickboxing

Muay Thai, the art of eight limbs, is a devastatingly effective custom in its native country of Thailand. Developing over the centuries, it soon became known worldwide as one of the most powerful styles of striking.

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Boxing

Boxing

Boxing’s benefits are bountiful. It’s a great way to get in shape, build strength, and stay fit. Instead of mulling away on workout machines, you’ll attain new levels of fitness learning a core component of self-defense.

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Browse through our blog posts!

  • 8 Myths about Women’s Fitness

8 Myths about Women’s Fitness

September 20th, 2016|Categories: Women's Fitness|Tags: , , , , , , , |

You want to be in better physical condition, but you’re worried about what you’ve heard working out will do to a woman’s body. You’re concerned that your muscle will turn to fat if you stop [...]

  • Surprising Ways Martial Arts Benefits Your Life

Surprising Ways Martial Arts Benefits Your Life

September 11th, 2016|Categories: Martial Arts Programs|Tags: , , , , , , , , |

There are some pretty well-known benefits to practicing most forms of martial arts. You learn to control your body. You learn to defend yourself. You build your physical fitness and improve your health. Those are [...]

  • 5 Mistakes You Might Be Making in Your Workout

5 Mistakes You Might Be Making in Your Workout

August 31st, 2016|Categories: Fitness|Tags: , , , , , |

You get involved in fitness activities to improve your health. However, all too often, that decision leads not to weight loss and better health, but to the doctor’s office. According to one insurance company, 50,000 [...]

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