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Try One Of Our Fitness Programs For 30-DAYS FREE!

B.A.B.E. Women ONLY Fitness

B.A.B.E program is designed specifically to increase confidence through exclusive exercises in a positive, all-female environment. Once enrolled you’ll see the benefits almost immediately, burning over 700 calories in your very first class!!

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Power Fitness: Strength & Conditioning

If you have been juggling to the gym often without any visible results – it is time to think again! Our program is designed for all those who are trying to lose weight and stay fit.

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TRX Suspension Training

This is a new program that uses the best most innovative equipment and sports science. Undoubtedly, it is the No 1 program for sports enthusiasts looking forward to general fitness and overall strength.

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Try One Of Our Martial Arts Programs For 30-DAYS FREE!

B.A.B.E. Women ONLY Self-Defense

B.A.B.E program is designed specifically to increase confidence through exclusive exercises in a positive, all-female environment. Once enrolled you’ll see the benefits almost immediately, burning over 700 calories in your very first class!

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Kid’s Self-Defense & Brazilian Jiu-Jitsu

Help Your Children Grow and Succeed! Train Your Children In Physical Fitness and Mixed Martial Arts. Children need to learn MMA, it is extremely necessary for emotional growth and success in life.

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Mixed Martial Arts

Mixed Martial Arts

MMA, short for Mixed Martial Arts, is the fastest growing sport in the world. Over the past twenty years there hasn’t been another organized activity to garner as much attention or gain as much popularity.

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Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (Gi & No-Gi)

WARNING: If you can’t defend yourself on the ground, then you cannot defend yourself! Discover the secrets of one of the world’s most proven and effective ground-fighting and self-defense martial art: Brazilian Jiu-Jitsu!

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Muay Thai / Kickboxing

Muay Thai, the art of eight limbs, is a devastatingly effective custom in its native country of Thailand. Developing over the centuries, it soon became known worldwide as one of the most powerful styles of striking.

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Boxing

Boxing

Boxing’s benefits are bountiful. It’s a great way to get in shape, build strength, and stay fit. Instead of mulling away on workout machines, you’ll attain new levels of fitness learning a core component of self-defense.

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Browse through our blog posts!

  • 5 Things You Should Know about Suspension Training

5 Things You Should Know about Suspension Training

July 12th, 2016|Categories: TRX Suspension Training|Tags: , , , , , |

Suspension training might be a relatively new term to you, but it is also a powerful tool in your fitness arsenal. While it does require special equipment, it can deliver profound benefits. Of course, there’s [...]

  • 7 Crucial Self-Defense Tips for Women

7 Crucial Self-Defense Tips for Women

June 27th, 2016|Categories: Womens Self-Defense|Tags: , , , , |

The world is filled with threats today, particularly for women. It seems like almost every time you turn on the news, there’s another story about assault, sexual assault or robbery in which women were the [...]

  • 4 Ways to Prepare for Your First BJJ Tournament

4 Ways to Prepare for Your First BJJ Tournament

June 9th, 2016|Categories: Brazilian Jiu-Jitsu|Tags: , , , , , , , |

One aspect of Brazilian Jiu-Jitsu that helps it stand out from more traditional martial arts is the emphasis placed on competing in tournaments and going up against people from outside your school. This is seen [...]

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