B.A.B.E program is designed specifically to increase confidence through exclusive exercises in a positive, all-female environment. Once enrolled you’ll see the benefits almost immediately, burning over 700 calories in your very first class!!
This is a new program that uses the best most innovative equipment and sports science. Undoubtedly, it is the No 1 program for sports enthusiasts looking forward to general fitness and overall strength.
B.A.B.E program is designed specifically to increase confidence through exclusive exercises in a positive, all-female environment. Once enrolled you’ll see the benefits almost immediately, burning over 700 calories in your very first class!
MMA, short for Mixed Martial Arts, is the fastest growing sport in the world. Over the past twenty years there hasn’t been another organized activity to garner as much attention or gain as much popularity.
WARNING: If you can’t defend yourself on the ground, then you cannot defend yourself! Discover the secrets of one of the world’s most proven and effective ground-fighting and self-defense martial art: Brazilian Jiu-Jitsu!
Muay Thai, the art of eight limbs, is a devastatingly effective custom in its native country of Thailand. Developing over the centuries, it soon became known worldwide as one of the most powerful styles of striking.
Boxing’s benefits are bountiful. It’s a great way to get in shape, build strength, and stay fit. Instead of mulling away on workout machines, you’ll attain new levels of fitness learning a core component of self-defense.
MMA is still a young sport and part of that means that athletes are still trying to find the perfect workout plans to complement their goals. We’ve seen everything from bodybuilding techniques in the early [...]
If you train in a martial art, you probably spend a lot of time increasing your strength and conditioning. Spending time on these aspects of your fitness will have far-reaching benefits that extend far outside [...]
Even though Brazilian jiu-jitsu is one of the most popular martial arts on the planet, some people wonder if it’s something you could really use in an actual street fight. In this article, we’re going [...]